Why is change so difficult?
Our thinking patterns are effected by genetics, education, conditioning….
We may experience “automized” thinking and feeling reactions that seem out of our control.
We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before.
To “change your mind” means to continuously be aware of what and how you think and willingly jettison thinking patterns that no longer serve you. Especially the way you think and feel about yourself.
Train yourself to consciously decide to think what fits for you today!