Yaduma™Walking Meditation is one simple way to practice mindfulness for those who have a hard time to just sit down cross-legged and try to “think nothing”. With some guidance by phone or in a personal coaching session you will be able to go out and do it, there is no long learning process involved.
Learning to use your mind in a specific way rather than experiencing the monkey mind taking over is not only healthy to
- prevent burnout
- establish a healthy weight
- manage stress
- sleep good
you also become aware of how you create you life by the way you direct your mind.
Read this excellent Huffington Post article on Mindfulness
Wishing you a great day,