No, it’s not a yoga asana, it’s just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking…
If you want to
get a #flatbelly
get a #betterposture
tune the muscles that hold the abdominal organs
and feel more centered …..
check this out: it’s just imagination, concentration and regular practice!
Have fun, enjoy and share!!!
A whole lot of people love this simple little exercise. One client even mentioned it in her book: Age-Proof Beauty-Alternatives You Need To Know !