Is JOY trainable?
Do you know those people who smile like deep frozen, no matter what happens? Training yourself to keep those lips in a smiley position at any cost is not recommendable. All feelings have a natural, healthy purpose, it would be dull and medium-term depressing to fake a smile like a puppet all the time.
In order to deal with challenging situations differently, you can create a new “personal #infrastructure“. No, it’s not about trying to change the people around you, but your daily #lifestyle #habits and personal #response–#ability to certain situations. Not just what you do, but the way you do the things you do.
Today we know, that even #genetic predisposition can change (#neuroplasticity). There are amazing studies from #Standford University about lifestyle choices, exercise, breathing techniques, meditation, hormones, gut health, you name it, that prove the impact of lifestyle choices on #health and perceived #happiness. #hubermanlab
KNOWLEDGE is available in the internet. But HOW do CHANGE partly unconscious HABITS?
Hire a Personal Trainer and a nutritionist and a yoga teacher, maybe a psychologist? Train for 30 days and create a new habit?
That works, until you face a SERIOUS CHALLENGE. Then, it is easy to fall back into the old unloved habit.
There is no miracle pill that can make your burnout, restlessness or stress really go away. Yet, there are new #systematic #decisions that can change the way you deal with them.
(Find very useful information at #hubermanlab or check out #walkingguru for Change-Habits-Coaching https://lnkd.in/ge-XxGC!)
Even those of you who suffer from chronic #stress, #psychosomatic illness or chronic #diseases can improve their #wellbeing tremendously with systemized techniques to cope with stress and pain differently. It’s a lifestyle. And it can be fun.
Coordinating, systemizing and adapting #strategies is part of a 12-week-Intensive-Coaching Program. A System of 4 Pillars teaches Know-How, trains and monitors success. #Fallbacks are most valuable during these 3 months! Yes, failure is allowed here. Failures teach very quickly what makes you tick and move the way you do. Mental Coaching identifies true motivators and intentions. Awareness Training in Nature helps to gain Body Awareness and Emotional Awareness. A Clear Strategy including Individual Relaxation Strategies ensures, that you start owning your decision-making power.
→ BEFORE INVESTING in another Seminar, Coach or Treatment, consider answering the following Coaching Questions:
→ What makes you hungry enough to want to change your own response-ability?
→ What makes you suffer enough to make a first responsible step towards change?
→ Can you visualize yourself to be stronger than “the stinker”?
→ How much energy did you invest to get to where you are right now and what is it, that you are missing?
Joy is a consequence of many small and big decisions – the way you think, the way you respond, the way you act.
I believe: Smart decisions are trainable! The first decision is: Do you stay in the victim position or are you moving on?
#personalcoaching #wellbeing #success #fitness #health #mentalhealth #motivation