Here & Now

Coaching, Consultation, Talks and Tools to actualize mental habits, communication and interaction skills. English, German, Spanish. worldwide.

You are your self, not your story!

Core of Manuela’s prize-awarded Yaduma Program is awareness training and coaching/practicing healthy habits. Read what science says about Meditation.


Nature heals. Walking Meditation helps to connect with your self, find inner peace and relaxation. Scientific research suggests that exercise in nature helps maintain and improve physical fitness and balances stress hormones and mental capacities. Relaxation and Meditation have been proven to increase brain capacity and the ability to concentrate.

Manuela´s personal story (3min): Why spending time in nature can be life-changing