Words have a frequency.Frequency is vibration. Vibration influences the whole being. Take music: Did you ever experiment with the influence of classical music on you? Or binaural beats? Or techno? Are you aware of the effect of music on your system? As soon as you are aware of what is, you can change it. The [...]
On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]
7 easy habits to improve sleep quality
Retreating oneself from daily routine can be transformative. http://thewalkingguru.org
To feel good, it takes to dare to feeling what is...
Stop focusing on what keeps you from doing what you want and get into your power
A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?
Red, orange, yellow, green blue, indigo and violet are the colors of the rainbow. That’s what we believe in the West. In reality, there are endless colors or wavelengths. Some are not to be seen by the human eye by natures, others are too similar to neighboring colors and can’t be differentiated by the human [...]
How did you manage to resist the Power of a 5 to 10 minute Morning Ritual for so long?
No, it's not a yoga asana, it's just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking... If you want to get a #flatbelly get a #betterposture gain #corestrength prevent #lowerbackpain tune the muscles that hold the abdominal organs and feel more centered ..... [...]
What you actually can DO to optimize healing?
You think you could be happier? What does it take to be happy?