Group Exercises to Energize and Connect

Profound Relaxation Practice with Manuela and Anthony

For people who are looking for simple ways to energize, motivate, gain balance and cope with stress.
10 min Intro Coaching by Manuela, 20 min profound Chikung body and mind awareness exercises with Anthony,  optional: 15 min Q&A’s.
Coach: Manuela Stoerzer and Anthony Reid
Total time: 30 – 45 min
Clothing: loose clothing, comfortable footwear

Requirements: Music-system to plug phone in, Yoga mat, towel, quiet room or outdoors (remember sun-screen if necessary!)

Intro into Deep Relaxation with Manuela

For people who feel the urge to gain more inner peace and more enjoyment during daily life. Not advisable after a party-night.
10 min Intro Talk, 20 min Relaxation Training with body and mind awareness as well as breathing exercises of yoga and elements of self-hypnosis and inner journey. Plus 15 min Q&A’ s.
Coach: Manuela Stoerzer
Total time: 30 – 45 min
Clothing: loose clothing, comfortable footwear

Requirements: Music-system to plug phone in, Yoga mat, towel, quiet room or outdoors (remember sun-screen if necessary!)

Relaxation Practice ONLINE with Manuela and Anthony

Motivation and Practice for people who want a long term solution for stress-management, balance and more energy
30 min practice of Deep Relaxation, + 15 min Q & A’s / Coaching / development of strategy
Coach: Manuela Stoerzer and Anthony Reid

Total time: 30 – 45 min
Clothing: loose clothing, comfortable footwear
Requirements:  Yoga mat, towel, quiet room

Chikung Relaxation Practice with Anthony

For people who are looking for a simple holistic daily practice for more balance and energy.
Intro into Chikung, 20 min Chikung body and mind awareness exercises, optional: 15 min Q&A’ s.
Coach: Anthony Reid
Total time: 30 – 45min
Clothing: loose clothing, comfortable footwear

Requirements: Music-system to plug phone in, Yoga mat, towel, quiet room or outdoors (remember sun-screen if necessary!)