Group Exercises

Profound Relaxation Practice with Manuela and Anthony
For people who are looking for an easy way to energize, relax and gain balance.
10 min Intro Coaching by Manuela, 20 min profound Chikung body and mind awareness exercises with Anthony,  optional: 15 min Q&A’s.
Coach: Manuela Stoerzer and Anthony Reid
Total time: 30 – 45 min
Clothing: loose clothing, comfortable footwear
Requirements: Music-system to plug phone in, Yoga mat, towel, quiet room or outdoors (remember sun-screen if necessary!)

Intro into Deep Relaxation with Manuela
For people who require more inner peace and enjoyment during daily life. Not advisable after a party-night.
10 min Intro Talk, 20 min Relaxation Training with body and mind awareness as well as breathing exercises of yoga and elements of self-hypnosis and inner journey. Plus 15 min Q&A’ s.
Coach: Manuela Stoerzer
Total time: 30 – 45 min
Clothing: loose clothing, comfortable footwear
Requirements: Music-system to plug phone in, Yoga mat, towel, quiet room or outdoors (remember sun-screen if necessary!)

Relaxation Practice online with Manuela and Anthony

Motivation and Practice for people who want a balance and more energy longterm
30 min practice of Deep Relaxation, + 15 min Q & A’s / Coaching / development of strategy
Coach: Manuela Stoerzer and Anthony Reid
Total time: 30 – 45 min
Clothing: loose clothing, comfortable footwear
Requirements:  Yoga mat, towel, quiet room

Chikung Relaxation Practice with Anthony
A simple and powerful daily practice for more balance and energy.
Intro into Chikung, 20 min Chikung body and mind awareness exercises, optional: 15 min Q&A’ s.
Coach: Anthony Reid
Total time: 30 – 45min
Clothing: loose clothing, comfortable footwear
Requirements: Music-system to plug phone in, Yoga mat, towel, quiet room or outdoors (remember sun-screen if necessary!)

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