Update Habits Effectively

Personal Coaching, Corporate Coaching, Executive Coaching and Team-Development with Modules of Life Coaching

The world is complex, unpredictably fast changing. We create a safe environment that helps transform unconscious habits into the ability to make conscious choices and act more flexibly.

Fully Aware of Strategy and Flexible in Tactic

Clarity. Focus. Direction

A non-binding consultation helps you find out what we can do for you.

For 20 years Manuela Stoerzer has been credibly facilitating change for individuals and teams internationally. Her method received an innovation prize in 2006. Her books on the subject of self-help and personal development were published in Germany and the USA. Manuela lived various countries in Europe and America. She is a mother of two adult children, practices yoga, meditation, outdoor sports and volunteers for development projects.

Your Coach

Manuela’s Professional Path

Manuela started her career after her 4-years Degree in Business Administration from Munich University for Applied Sciences. Advertisement sales, publication of medical literature, organization of national and international seminars and congresses for Postgraduate Dental Education at a Munich Medical Publishing House and almost 10 years as a managing director, let her to learn about personal boundaries: She developed burnout, divorce and a life-threatening illness. As a mother of two small children dying was not an option. The situation motivated her to change something about herself: examine attitude, priorities, the way she did the things she did and more. She completed various training courses and got certified in mental power, corporate coaching (systemic approach), physical fitness and stress management.

Clarity. Focus. Direction

Despite positive business development and great successes, the last years as CEO were marked by enormous stress, pressure and a gradual dissatisfaction. In such a situation it is very important to preserve peace and to question the objectives for the future. My experience showed me that this is difficult without professional support. That is why I followed a recommendation to spend a week in Palma de Mallorca. The help of Manuela as Mental Power and Walking Coach in the great environment of the island helped to learn how real inner change is possible. I was totally exhausted when I arrived. Thanks to the support of the professional, I left with a lot of energy and clear goals for the future, which still has a lasting effect till today. The learning experience of combining Coaching outdoors, deep relaxation techniques and follow-up coaching by phone I strongly recommend to anyone in a similar life situation who wants a change. Anonymous

Read what clients say: Testimonials

Mental Power

Life-Coaching:  You will learn tools to become more aware of your mental, emotional and physical state. During walks in nature you will train awareness & practice tools. Follow-up by phone will help you to make the newly learned a the new habit of yours.

More online resources: Possibility Management

About Walking Meditation: An easy to learn practice. Meditation has been proven to increase brain capacity and the ability to concentrate . Scientific research suggests that Walking not only helps maintain and improve your physical fitness but also balances stress hormones and your mental capacity. Like the benefits of regular Yoga practice , practicing Walking Meditation is a start to a new level of quality of life.

Featured by Sierra Nevada Geotourism

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Benefits of Meditation and Walking Meditation

Every word you consume, every thought and emotion you replay is stored in the brain and keeps having its effect in the unconscious. Anyone who reads negative information every day or criticises and compares themselves constantly, fosters a sense of impotence and develops negative thought structures. And these negative thoughts change our transmitter chemistry in the blood and in the brain. Dopamine level drops. Stress hormone level rises.

Here comes the benefit of Meditation: New neuronal connections and dopamine levels increase. Training is even reflected in the actual morphology of the brain, according to Sara Lazar, Massachusetts General Hospital, Boston. The brain scan shows that a structure in the brain, which is involved in the control of anxiety (among other things) actually shrinks. You can change your brain structure and the way it works, like a muscle,”train the relaxation muscle”. At the same time, the “grey substance” grows in areas of the brain, associated with compassion or are responsible for the memory. Daily meditation and choice of information intake is crucial to shape the way your brain works.

Clarity. Focus. Direction

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