More Joy of Life as a result of new small Decisions
Prize-awarded program for selected coachees to self-empower for new choices
This program is designed for people who go through a major change in life such as finishing a career, overcoming a health issue or dealing with a major loss. During 12 weeks* you will explore new ways of doing new things. New experiences touch your thinking, feeling and acting system, in such a way, that you want to repeat the experience. Being able to actually create new patterns and habits, beyond knowledge and know-how, is the beginning of liberation, self-empowerment and a new level of life quality.
* Would you like to test whether this type of mentoring is suitable for you? Not sure if you ready to commit? ✅ Ask for the Mallorca Taster week!
Walking Guru Mentoring Program consists of
- One week-long exclusive One-to-One Kick-Off in Mallorca with selected experts
- Weekly Walking Guru Mentoring week 2-5
- A second exclusive One-to-One Retreat in Mallorca in week 6
- Weekly Walking Guru Feedback & Coaching till week 12
Time to Recover your Spark
1. Kick-off-RETREAT in Mallorca
A one-week kick-off in Mallorca exclusively designed for you will start the One-To-One-Mentoring Program. Your Mentorcoach will be available just for you. You will experience a different way of processing, thinking, feeling and acting. Experience!
- Walking and Coaching while enjoying Mallorca’s magnificent nature
- Mental Power techniques to open up for unknown possibilities with ease
- Smooth Physical Exercise to feel good in your skin
- Relaxation Techniques to access what you can’t manage by doing or control by thinking
- Expert Health Consultations as base and framework for wellbeing
- Feedback and Coaching to use any outcome as valuable experience for change.
Focus during this initial week is your individual physically, mental and spiritual well-being.
What is it that you really need?
THIS the time, perfect discrete setting and expert guidance to find out.
Time to Recover your Spark – This is just the beginning
What to expect:
- Explore and discover your personal morning rituals
- One-to-One introduction into Walking Meditation
- One-to-One Walking & Coaching sessions in nature with elements of Alexander-Technique, Mental Power, Breathing, Stretching and Walking Guru awareness techniques. (1-3 hours).
- Introduction into Self-Hypnosis. A Session based on Hypno-Therapy for stress- and pain relief (1 hour)
- Introduction into Hypnotic Writing to access information beyond filters of the thinking mind and conditioning (1 hour)
- Daily personal assignments in silence (1-2 hours)
The Retreat is designed to combine daily One-to-One Coaching, Training and Mentoring sessions with personal exploration time. You will explore, experiment and activate new “Walking Guru” tools, to change habits that are overdue to be updated. You will be in a safe discrete environment in a Hotel of your choice near Bendinat with a calm and serene atmosphere, an inviting Spa and outstanding services. Your day will start with a Walking-Coaching session outdoors in some of the most beautiful spots in Europe. In the afternoons you will be guided to explore more.
What to expect – A typical Retreat Day
A typical Retreat Day starts early in the morning after breakfast. You will be picked up at your hotel. The day starts with a private session outdoors. The first few days, Walking and Coaching will be your morning routine. Gradually, you will introduce physical, mental and emotional awareness techniques. The sessions are exclusively One-to-One. Calculate 2-3 hours.
Manuela is opening doors where there were noneDr. Rudolf Lenz, Dentist, Entrepreneur, Coach
Twice you will go on an excursion up the hills into Mallorca’s spectacular nature for about 3 1/2 hours. There is no rush this week.
The afternoons are yours to explore deeper what is ready to be “opened”. One afternoon during the first half week, we will schedule a special appointment for an especially relaxing session with elements of self-hypnosis-training as introduction into hypnotic writing. An assignment for early mornings and last thing before sleeping will be to experiment with hypnotic writing. This type of journaling brings up what is in there, unfiltered by the thinking mind. You will be amazed what comes to the surface.
The second half of the week we start the day with individualized morning rituals. Depending on your needs and abilities you will train relaxing stretching, breathing techniques combined with physical exercise with elements of Yoga or Chikung and Alexander-Technique. Your week will be filled with awareness training. You will learn to witness, what is and train tools how to deal with it in a positive way. You will gain clarity and learn to free yourself to make new choices consciously.
You will be amazed, what else is possible
Why start the Mentoring Program in Mallorca?
Being away from your habitual environment helps to get centered and present and stop giving your focus and energy away. It takes a kind, healthy, stress-free and supportive environment to promote change and healing. Leaving the system you are usually in, not only for the daily walking, coaching and relaxation sessions, but to have this extra time for yourself is necessary you gain clarity and awareness. You will practice to switch from compulsive thinking to being present. No distractions. Experiments in Nature will be part of the process. I won’t tell you what to do. You will find out, what you need.
2. Weekly Mentoring
Week 2 you are back home. It is time to integrate the newly experienced in your daily life. During the next 4 weeks Coaching Calls twice a week will train you to take new challenges as chances, switch perspective and stay energized. The proof is in the pudding: the newly learned won’t slip out of your hands like another workshop, book or seminar. You will train, be guided and monitored. This is not about reaching another goal. It is about making the path worthwhile. What that means for you is to be explored. Failures become profound learning opportunities during this process.
3. Your Second Retreat in Mallorca, week 6
To anchor the transformation of those thinking, feeling and lifestyle habits that don’t serve you anymore you come a second time for one week to Mallorca. You will learn to change from unconscious reactions to conscious choices. You will practice to give thinking a break, enjoy feeling what you feel and be grateful and deeply content in the very moment. Now, you are ready to implement the newly learned at home and make it yours, create a new habit.
You will explore, how it feels to expand your comfort zone courageously, guided by your expert mentor coach. You will and learn how to allow new possibilities. You will apply the tools and appreciate any outcome as learning opportunity.
Specific applied know-how enables you to influence your own attitude, mood, hormones and habits.
4. Walking Guru Feedback & Coaching till week 12
Is this for you?
- Do you live a high speed “internal” or external environment?
- Have you experienced a state of low energy during some time?
- Do you want to enjoy more in a healthy way?
- Are you longing to upgrade your quality of life?
- Do you crave to get out of the mental mouse-wheel?
- Are you looking for inner peace and harmony?
- Are you ready to clarify your strengths, weaknesses and true values?
- Do you want to live your purpose?
- Do you want to get into a creative flow?
- How to be present: switch from compulsive thinking and emotional rollercoaster to actually being here now
- How simple awareness exercises change everything
- How accepting resistance to what is opens the valve to act differently
- How it feels when you stop escaping in work, drugs or distractions.
- How to stop reacting in ways you don’t want
- How ease and grace feels doing what you do
- How you motivate yourself
- Limitless possibilities, once you get the hang
Clarity, Focus, Direction
“The last years as CEO were marked by enormous stress, pressure and a gradual dissatisfaction … That is why I followed a recommendation … Mental Power and Walking Coach Manuela helped me to learn how real inner change is possible. I was totally exhausted when I arrived. Thanks to the support of the professional during a one-week Intensive and follow-up coaching by phone, I recovered my energy and set clear goals for the future, which still has a lasting effect till today. The learning experience of combining Coaching outdoors, deep relaxation techniques and follow-up coaching by phone I strongly recommend to anyone in a similar life situation who wants a change.” Q.N. CEO, Austria
Learn about the magic of your body, mind, emotions and energy by experience, without flaky spells, with ease.
What you get during the Intensives in Mallorca
- Daily Expert Life Coaching and Mentoring sessions to find your own answers and practice new habits during week 1 and to fine-tune the newly learned in week 6 in Mallorca
- Healthy personalized habits practices, Physical Exercise, reconnecting with Nature
- Relaxation Techniques and specific tools and techniques to get into a state of deep relaxation and sense of connection, Introduction into Walking Meditation, Self-Hypnosis Training, Introduction into Hypnotic Writing, Personal Writing Experiments
- Valuable Feedback and Coaching
- Time to explore, discover and recognize your inner state and learn how to get to a state of inner peace without external situation and escapism.
- Mentoring, Monitoring, Coaching and feedback sessions online during 10 weeks.
- Your personal morning ritual
- Your personal journaling ritual
- Your personal meditation ritual
- New habits that allow you to consciously shift from resistance to a state of ease.
Expert Coaching and Mentoring in a safe environment
What you will learn
- How a personalized Morning Ritual changes your start into the day
- How to apply Coaching tools by yourself
- How to use your individual relaxation technique for balance, peace and energy.
- How to value and make time for yourself, allow for creative expression, process feelings and for introspection. The pathway to purpose and inner peace.
- How a Detox in a simple way at home
- How to face challenges with ease and grace
- How to stop doing what doesn’t serve you anymore
- How to discover new
The Mentoring Investment
Your 12-Week exclusive Walking Guru Mentoring Package includes
- Pre-Retreat Clarity Coaching Call
The Mallorca Retreat Week
- Daily Walking and Coaching sessions outdoors will raise your awareness and recognize your strengths and “response-ability”, or freedom of choice.
- Personalized meditative relaxing exercise sessions suiting to your needs and abilities, elements of Yoga, Tai Chi, QiGong and/or Guided Meditation
- Introduction into hypnotic writing
- Daily Guidance and Personalized assignments that guide you to experiment, explore and find your own answers
- New Habits to make them yours at home in your personal environment
- Weekly Mentoring and Feedback and Coaching Calls from Week 2 to week 5 and week 7 to week 12 monitoring your development and providing guidance and direction.
The second Mallorca In-Depth Week (Week 6)
- Daily Mentoring sessions outdoors. You will gain more knowledge and deepen your insights, understanding and processing.
- Daily Personalized time off to practice relaxation techniques and playfully consciously balance tension and focus with opening up and relaxation. You will consciously choose where you invest your attention and energy. You will learn to monitor your energy management.
- Feedback and Coaching Calls from Week 2 to week 6 to close the gap from being guided by your mentor to finding guidance from within.
Coaching and Mentoring Investment:
€10.500, discounts upon request.
The Investment does not include your travel expenses such as flight, hotel, food and extras such as Ayurvedic Consultation or Detox. We happily consult you to choose the best Hotel for your preferences in the Southwest of Mallorca.
You will get livelong access to priority appointments for future Mentoring Sessions.
Apply for you Personal Development Journey here
Why start in the Mediterranean?
Within only 2hours flight distance from most major European cities you reach Palma de Mallorca, a rediscovered jewel in the Mediterranean. The distance from your habitual environment secures the opening up for new experiences with ease. You will experience a safe environment in the hands of experts that allow you to explore beyond the comfort zone. The inspiring setting helps to release, let go and discover more that is waiting inside to be heard, seen, lived.
Your Personal Retreat will be designed specifically for your intentions, needs, requirements and condition in a discrete setting. You will book a Hotel of your choice near Bendinat. We recommend the Lindner Hotel, Hotel Bendinat or the more exclusive Hotel Hospes Maricel y Spa. Trusted local experts will be available for extra treatments, massages and therapies such as Detox, Ayurveda, Cranio Sacral.
Where are you and where do you want to be?
- Does your lifestyle meet your real needs?
- Are your habits reflecting your wishes?
- How do you spend your time?
- Do you feel exited about the new day?
- Do you experience peace of mind?
- Do you feel fit, energized and eager to start the new day?
- Do you live in a high speed environment?
- Do you risk burnout?
- Are you ready for a break from the mouse-wheel?
- Are you seeking inner peace and harmony?
- Are you interested deeper awareness and continuous growth?
Please contact for details!