Since 2001 Europe’s first “Walking Coach” makes her clients walk in nature regularly to reconnect with their own energy, find inner peace and direction. Mental Coaching combined with relaxation, awareness and fitness training to feel good, let go of self-imposed limitations and have fun. Follow-up coaching calls help to get to know and direct mind and body better, self-regulate emotional response and change behaviour positively. Read what clients say!
Why don’t you just do what is good for you?
Your focus determines your reality. Your perceptions are influenced by how you feel. Your thoughts and emotions move your actions. Practicing Yaduma Walking Meditation regularly brings awareness to thinking and feeling patterns and relaxes body and mind. You learn to become aware, response-able, focus and change your state of mind.
Meditation has been proven to increase brain capacity and the ability to concentrate . Scientific research suggests that Walking not only helps maintain and improve your physical fitness but also balances stress hormones and your mental capacity. Like the benefits of regular Yoga practice , practicing Yaduma Walking Meditation is a start to a new way of life.
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Benefits of Meditation and Walking Meditation Practices
Every word you consume, every thought and emotion you replay is stored in the brain and keeps having its effect in the unconscious. Anyone who reads negative information every day or criticises and compares themselves constantly, fosters a sense of impotence and develops negative thought structures. And these negative thoughts change our transmitter chemistry in the blood and in the brain. Dopamine level drops. Stress hormone level rises.
Here comes the benefit of Meditation: New neuronal connections and dopamine levels increase. Training is even reflected in the actual morphology of the brain, according to Sara Lazar, Massachusetts General Hospital, Boston. The brain scan shows that a structure in the brain, which is involved in the control of anxiety (among other things) actually shrinks. You can change your brain structure and the way it works, like a muscle,”train the relaxation muscle”. At the same time, the “grey substance” grows in areas of the brain, associated with compassion or are responsible for the memory. Daily meditation and choice of information intake is crucial to shape the way your brain works.
The Walking Guru is you