Intro into Walking Meditation with Manuela
For people who require more balance, health and inner peace. Not advisable after a party-night.
10 min Intro Talk and Stretch and Relax, 50 min Walking Training with body and mind awareness and breathing exercises. Optional 15 min Q&A’ s.
Coach: Manuela Stoerzer
Total time: 60 – 75 min
Clothing: loose clothing, comfortable footwear, sun protection, hat, water

Intro into Deep Relaxation with Manuela
For people who require more inner peace and enjoyment during daily life. Not advisable after a party-night.
10 min Intro Talk, 20 min Relaxation Training with body and mind awareness as well as breathing exercises of yoga and elements of self-hypnosis and inner journey. Plus 15 min Q&A’ s.
Coach: Manuela Stoerzer
Total time: 30 – 45 min
Clothing: loose clothing, comfortable footwear
Requirements: Music-system to plug phone in, Yoga mat, towel, quiet room or outdoors (remember sun-screen if necessary!)

Relaxation Practice online with Manuela