I have had the pleasure of walking with Manuela when vacationing in Lake Tahoe. I have long been a strong believer in many of her methods – particularly how thoughts effect both physical and emotional health. As a beauty and age-proofing expert, walking silently in nature is one of my rejuvenation secrets. Walks helps unclutter my mind thoughts, keep my body conditioned and provide a perfect time to pray or meditate. The additional tips Manuela shared with me were most valuable, especially her Yaduma “elevator” core muscle exercise – EASIER and MORE EFFECTIVE than any other tummy toning exercises I have done. Luckily she visits clients in Los Angeles, where I reside, so I am looking forward to walking with her again soon. She’s empowering!