How to Change Habits with Ease and Fun
Become a WALKING GURU with
Mindfulness, Awareness, Relaxation + Exercise!
… how to change habits, stress response and dis-ease*
… how to gain energy, motivation and focus on purpose
… how apply knowledge for more health and happiness
From A to B with Ease and Fun
Yaduma means “King Maker” in a Nigerian Language and ”Long Life” in Swahili.
In Coaching it refers to the human potential to expand & change ourselves, how we live, think, feel, look and act.
*poor lifestyle habits (poor food choices, lack of exercise and/or relaxation,drugs), chronic or life-threatening disease (HBP, cancer, fibromyalgia….), an unhealthy stress-response (high risk heart condition, loss of control…), negative thinking patterns (burnout, tendency to depression…)
Fantastic site you have here but I was wanting to know if you knew of any
forums that cover the same topics discussed in this article?
I’d really like to be a part of group where I can get advice from other knowledgeable people that share the same interest. If you have any recommendations, please let me know. Thanks!
Thanks. Linked-in has great groups, what advice are you specifically searching?
What i do not realize is if truth be told how
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Can you please explain what you mean
I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you?
Plz answer back as I’m looking to create my own blog and would like to know where u got this from. appreciate it
Thank you
I do it myself. It is easy after fideling around some time. WordPress is convenient. No clue how to “market” the blog so people who might benefit from this information might find it- if you do, let me know