How to Change Habits with Ease and Fun
Become a WALKING GURU with
… how to change habits, stress response and dis-ease*
… how to gain energy, motivation and focus on purpose
… how apply knowledge for more health and happiness
From A to B with Ease and Fun
Yaduma means “King Maker” in a Nigerian Language and ”Long Life” in Swahili.
In Coaching it refers to the human potential to expand & change ourselves, how we live, think, feel, look and act.
*poor lifestyle habits (poor food choices, lack of exercise and/or relaxation,drugs), chronic or life-threatening disease (HBP, cancer, fibromyalgia….), an unhealthy stress-response (high risk heart condition, loss of control…), negative thinking patterns (burnout, tendency to depression…)