Here & Now

Facilitating tools and experiments for continuous development

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…be yourself, not some story…

Core of Manuela’s prize-awarded Yaduma Program is facilitating awareness training, communication skills and practicing healthy habits.

Testimonials                         Read what science says about Meditation.

Nature heals. Walking Meditation helps to connect with your self, find inner peace and relaxation. Scientific research suggests that exercise in nature helps maintain and improve physical fitness and balances stress hormones and mental capacities. Relaxation and Meditation have been proven to increase brain capacity and the ability to concentrate.

Manuela´s personal story (3min): Why spending time in nature can be life-changing