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Why knowing the difference between compassion and empathy can make your day, every day

Reconnect with your inner world and make the difference between a great life and frustration happen!

De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling

At some point in life, I decided, not to get up, unless some kind of a positive thought. Woke up very early anyway and saw myself in a messed up situation: burnout, divorce, and on top of it advanced malign melanoma. "Next week might be to late". Today, it is just another story, nothing to [...]

How to get stuff done

https://www.youtube.com/watch?v=Y9frcYZnIU4&t=0s&list=PLLkp7eIMMxtL8jLl_Xu0f7gFTu5WS7nqz&index=2 To get stuff done, you got to "change the chip" of unaware thinking habits sabotaging your success. Thanks God, you are not your brain and you are not your thoughts, so you CAN use your brain in such a way, that you only take helpful thoughts serious. In other words: don't believe in all [...]

3 steps to introduce a new healthy habit

"The path is made by walking", not by jumping from goal to goal. Imagine, how it would feel, if you could stay in a flow of ease and grace to whatever comes up? Imagine how it would feel, if you could be non-judgmental, understanding and yet discriminating. Imagine how much more energy you would have, [...]

Shinrin-Yoku – Deceleration and Awareness in the woods

An old trend is hip again: go into the woods and take a "forest bath"! What is so special? Love to nature is in our genes, according to American psychologist Edward Ol Wilson. Due to our sedentary indoor lifestyle, we lose contact to the source which affects body, mind and soul, the so-called "nature-deficit-syndrome".   [...]

What if…

... what if you could do what has to be done without moaning and negativity?

How Diseases can help to Discover your Gift

HOPELESSNESS IS POISONING. SO IS HAVING NO DIRECTION, GOALS, PASSIONS, FEELINGS. YET, EVEN THIS SITUATION CAN SERVE A PURPOSE...

How Improv Can Make You Into a Better Leader

The theatrical form where dialogue and action are made up on the spot has become really trendy for those who work in offices and board rooms rather than on stage. I started Improv in 2014 in Mallorca out of curiosity. My goal: transform fear of the unknown into creativity and deal with whatever comes up with [...]

How to take care of your Energy

LOW ENERGY? HOW CAN YOU CHANGE THAT?

The WAY we do the things we do!!!

  Ease & Grace The way is made by walking. What does that mean? This is what it means for me: Integrity: learn to live up to your believes Intentions are important and living up to them The way you are (vibrate) is how you influence your environment What you give out, is what you [...]

Manager-Training: Polishing the Diamond

The times when the More, the Harder, the Better was state-of-the-art is over. Our culture is shaping itself into a new direction: We crave more quality of life, not just more quantity. In business, the natural selection results in companies who care. Those survive  longterm. While some stick to the old rules, they pay for [...]

Are You Being HONEST?

When things don't feel right, there is a reason for it. You don't need to look outside, but inside...      Are your thoughts, emotions and actions in conflict? Did you get lost somewhere on the way? Time to return! It's alright to make an error or lie to yourself in a state of low awareness. [...]