An old trend is hip again: go into the woods and take a "forest bath"! What is so special? Love to nature is in our genes, according to American psychologist Edward Ol Wilson. Due to our sedentary indoor lifestyle, we lose contact to the source which affects body, mind and soul, the so-called "nature-deficit-syndrome". [...]
... what if you could do what has to be done without moaning and negativity?
HOPELESSNESS IS POISONING. SO IS HAVING NO DIRECTION, GOALS, PASSIONS, FEELINGS. YET, EVEN THIS SITUATION CAN SERVE A PURPOSE...
The theatrical form where dialogue and action are made up on the spot has become really trendy for those who work in offices and board rooms rather than on stage. I started Improv in 2014 in Mallorca out of curiosity. My goal: transform fear of the unknown into creativity and deal with whatever comes up with [...]
LOW ENERGY? HOW CAN YOU CHANGE THAT?
Ease & Grace The way is made by walking. What does that mean? This is what it means for me: Integrity: learn to live up to your believes Intentions are important and living up to them The way you are (vibrate) is how you influence your environment What you give out, is what you [...]
The times when the More, the Harder, the Better was state-of-the-art is over. Our culture is shaping itself into a new direction: We crave more quality of life, not just more quantity. In business, the natural selection results in companies who care. Those survive longterm. While some stick to the old rules, they pay for [...]
When things don't feel right, there is a reason for it. You don't need to look outside, but inside... Are your thoughts, emotions and actions in conflict? Did you get lost somewhere on the way? Time to return! It's alright to make an error or lie to yourself in a state of low awareness. [...]
A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thought [...]
One of the reasons why we get stuck is fear of the unknown that comes in the future. What we need to be focusing on is how we are here and now. Change is being manifested, here and now, in fact in every moment, not tomorrow. How you vibrate is how you are. In other [...]
Know that one: circumstances are complex and seem complicated. The work, the family, the duties, the responsibilities and the tremendous effort to try to make it all fit into one day.... And our perspective of things color the situation black or white. When we just can't control the MONKEY MIND creating worst case scenarios, creating [...]
Some are "too full of themselves" others to empty. Career, money, achievements and external visible and showable success are mere temporary labels of the shell. But who are you really? Quantum physics says it, ancient philosophies and religions say it: you are not the body. Your body is a mere vehicle for this lifetime journey. [...]