How to shut up the monkey mind … More Training the Relaxation Muscle
Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way … More One simple Exercise to clean your Energy!
What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to … More Culture Differences
Know you need to change something but feel like you don’t have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching classes. Or: yes, I want to feel better in my body, be more fit, but I … More How to change with more fun, ease and grace
Answers require asking the right questions. Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our … More If this idiot could just get it
You know how hard it is for some people to DREAM? Afraid of dreaming, fearing the pain of failure? Not daring to dream equals not daring to look outside the box that you are born into. A product of genes and environment? Where are YOU? Life is evolution, movement, change. We are the story-writers, directors, … More Fear is a Liar — Be Like Water
The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are … More The Subtle Art of not giving a F*ck