In reality, he is not quite content with his life for many reasons. He is ok. He doesn’t know how to change things. So he prefers not to dream. Afraid of the pain of failure. Afraid of pain in general. He doesn’t know other than being reasonable. Dreaming is not reasonable. And he is afraid of … More Dare to Dream and Wake up!
Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let’s say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, … More 4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!
To cope with stress, burnout and depression a simple daily 3-minute routine before bedtime can help … More Three Things to Feel Good
Sir Philip Nigel Ross Green is the ninth-wealthiest British billionaire by net worth (world rank: 339). He proved that he knows how to make money! This is what he says: It is all about Quality of Life and finding a happy balance between work and friends and family. Working harder, getting more done in less … More “My way or no way” or How to find Balance, Inner Peace and Stop Resisting Life
Many conflicting ideas, many arguments. Who is right? What is the solution? Strategy: Mountain and Sea View change … More Higher Perspective in Black Clouds and Challenging Waves
You can learn to focus in an easy way and then benefit at work from your capacity! … More Mindset in Business
Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions, … More Learning to Relax
Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits. … More How to change Frequency and stay tuned in
How to shut up the monkey mind … More Training the Relaxation Muscle
Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way … More One simple Exercise to clean your Energy!
What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to … More Culture Differences
Know you need to change something but feel like you don’t have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching classes. Or: yes, I want to feel better in my body, be more fit, but I … More How to change with more fun, ease and grace