Walking Guru Coaching & Mentoring

Walking Guru Coaching & Mentoring

Mentoring to choose Thinking, Feeling and Habits

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  • Music flowing through me

    Music flowing through me

    What the bleep do we know? Nothing really. And where does creativity come from? I believe it’s natural. http://manuelastoerzer.com/blog

    Manuela Stoerzer

    January 24, 2023
    BLOG
    Creativity, Exercise, Lifestyle, Meditation, Motivation
  • Distraction is the new Meditation!

    Distraction is the new Meditation!

    Distraction is the new Meditation! Trying to escape from thoughts, feelings and situations we easily get trapped and keep “running away”. Addiction, nervousness, compulsive behaviour, anxiety, sleeplessness are natural human consequences of running away or numbing oneself to resist what is. The kind of #distraction we talk about in this article has a #purpose: get you into a state of #peace in order to access our inner resources…instead of numbing what we perceive with help of excessive drugs, alcohol, tobacco, sugar, sex, sport, etc.. Play, experiment and enjoy! xx http://theWalkingGuru.org Coaching to feel good now +34 661 682 888

    Manuela Stoerzer

    January 19, 2023
    BLOG
    Burnout, Creativity, Depression, executive coaching, Exercise, Lifestyle, Meditation, Motivation, Stress, work-life-balance
  • How to be a Star

    Manuela Stoerzer

    January 5, 2023
    BLOG
    Creativity, Depression, Lifestyle, Meditation, Out of the Box, Stress Management, Understanding Yourself and How Change Works
  • 5 Ways to Focus on the Good Stuff

    5 Ways to Focus on the Good Stuff

    We all know, that people with a negative outlook tend to focus on what might be wrong while the opposite works as well. Thinking differently does not change our actions and daily habits, but is crucial to allowing space for new. Thoughts and Feelings If you think you will be bored, you expect to be […]

    Manuela Stoerzer

    January 4, 2023
    BLOG
    Burnout, Coaching, Coaching Mallorca, conflict management, Creativity, Depression, Happiness, health, Innovation, let go of fear, Lifestyle, Mental Power, Mindfulness, Motivation, Out of the Box, overcome nervousness, personal development, self-development, Stress, Stress Management, Understanding Yourself and How Change Works, Walking Program
  • How to see the essential

    Manuela Stoerzer

    January 1, 2023
    BLOG
    Coaching, conflict management, cope stress, finding your center, health, let go of fear, Lifestyle, Meditation, Mindfulness, Out of the Box, overcome nervousness, relaxation program, Understanding Yourself and How Change Works, Walking Program
  • Feeling is Ok

    Feeling is Ok

    Clarity and feelings needed to navigate through an adventurous life

    Manuela Stoerzer

    December 29, 2022
    BLOG
    Burnout, Coaching, Depression, Lifestyle, Mindfulness, Motivation
  • Happiness for Christmas

    When are you most happy? Just realised that I do have some subscribers on my blog and it made me happy. I love to share topics that have a potential to be as helpful to others, as they were to me. What drives me is creating something beautiful, meaningful, fun or inspiring. When you realise, […]

    Manuela Stoerzer

    December 23, 2022
    compassion for yourself and others, Understanding Oneself and Others
    dailyprompt, dailyprompt-2159
  • HABITS•HORMONES•HAPPINESS

    HABITS•HORMONES•HAPPINESS

    We humans are creatures of habit. When out of Balance, it’s time to become responsible for habits, hormones and health … http://thewalkingguru.org Coaching Habits to feel good now +34661682888

    Manuela Stoerzer

    December 10, 2022
    BLOG
  • Free 1-2 Minute Power Break!

    Free 1-2 Minute Power Break!

    Why is it so hard to take a 1-2 minute Break? http://thewalkingguru.org Coaching to Feel Good Now

    Manuela Stoerzer

    September 28, 2022
    BLOG
  • 11 Habits to Better Manage Stress

    11 Habits to Better Manage Stress

    Stress is normal. How we respond is not normal, once we numb ourselves in order to function …. Play with 11 Life-Changing Habits that can recover your Quality of Life. Not another to do list, but a lifestyle of new possibilities http://thewalkingguru.org

    Manuela Stoerzer

    September 20, 2022
    BLOG
  • 12 Ways to Cope With Depression

    12 Ways to Cope With Depression

    Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/

    Manuela Stoerzer

    September 12, 2022
    BLOG, compassion for yourself and others, Understanding Oneself and Others
    anxiety, burnout prevention, Depression, depression anxiety, depression remedy, depression symptoms, depression therapy, fear of depression, hopelessness, Motivation, risk of burnout
  • CLARITY or The Purpose of Confusion

    CLARITY or The Purpose of Confusion

    Why do you get and stay confused and how can we gain clarity? https://thewalkingguru.org/blog

    Manuela Stoerzer

    September 5, 2022
    BLOG
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