The DANGER of Words

Words have a frequency.Frequency is vibration. Vibration influences the whole being. Take music: Did you ever experiment with the influence of classical music on you? Or binaural beats? Or techno? Are you aware of the effect of music on your system? As soon as you are aware of what is, you can change it. The [...]


On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]

Why is travel so inspiring?

Retreating oneself from daily routine can be transformative.

7 Habits for Healthy Sleep

7 easy habits to improve sleep quality

Personal Development by Distinguishing

What is going on in the mind and what really is going on makes a huge difference. Maybe the difference between heaven and hell on earth...

Feeling good. Feeling what is.

To feel good, it takes to dare to feeling what is...

How to exercise more

Stop focusing on what keeps you from doing what you want and get into your power

Coaching: Reactivate Ressources

A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?

The Colors of the Rainbow

Red, orange, yellow, green blue, indigo and violet are the colors of the rainbow. That’s what we believe in the West. In reality, there are endless colors or wavelengths. Some are not to be seen by the human eye by natures, others are too similar to neighboring colors and can’t be differentiated by the human [...]

The Power of a Morning Ritual

How did you manage to resist the Power of a 5 to 10 minute Morning Ritual for so long?

Magical Elevator Exercise for flat belly and great posture

No, it's not a yoga asana, it's just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking...   If you want to get a #flatbelly get a #betterposture gain #corestrength prevent #lowerbackpain tune the muscles that hold the abdominal organs and feel more centered .....   [...]

Heart ❤️ and Mind together

If only we could stop thinking too much, juggling arguments around, try to manipulate the surroundings to fit to our ideas. And: feel what really is. The conflict of heart and mind is THE topic not only in opera. Ancient secret wisdom talks about that power. Check out e.g. Gregg Bradden. A YES-Attitude is powerful. [...]