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Magical Elevator Exercise for flat belly and great posture

No, it's not a yoga asana, it's just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking...   If you want to get a #flatbelly get a #betterposture gain #corestrength prevent #lowerbackpain tune the muscles that hold the abdominal organs and feel more centered .....   [...]

Heart ❤️ and Mind together

If only we could stop thinking too much, juggling arguments around, try to manipulate the surroundings to fit to our ideas. And: feel what really is. The conflict of heart and mind is THE topic not only in opera. Ancient secret wisdom talks about that power. Check out e.g. Gregg Bradden. A YES-Attitude is powerful. [...]

Nurturing Seeds or Why Knowing too much can limit Healing

What you actually can DO to optimize healing?

Facing the Shit – a Way to Happiness?

You think you could be happier? What does it take to be happy?

Cold shower has 7 great benefits

"Hot showers are for the old and sick" adviced my Indian guru approximately 10 years ago. Sometimes, I forget. But then, I remember and benefit... Read about "7 Surprising Benefits Of Taking Cold Shower"! https://play.google.com/store/apps/details?id=com.coderays.mudras

Healthy habits can be easy

Having a simply healthy lunch on the beach in Finca Gaia Nueva in Panama. I've been checking out the country staying with locals away from tourist destinations and found this little Oasis. Life is not cheap in Panama. Eating healthy means eating local seasonal food and that is very reasonable. What I like about the [...]

How to find inner peace

how to find inner peace

Mind your own Business and Power!

Nothing new and yet, still lots of possibility to make use of in daily buzz: The way you vibrate is what you get. "The way to shout into the woods is how you will be shouted at", says a German proverb. The law of Karma says the same. Our power is here and now. Thoughts, [...]

3 Questions to Make Great Decisions

This topic could fill tons of philosophical, self-help and business advice books. Here is my personal shortcut: Is it a loving choice (healthy versus obsessive or ambitiously destructive, motivated by love, not fear.) Is it really helpful? Is it aligned with your sense of purpose, mission and priority at this point in your life? Check [...]

Duality- two sides of the coin

The other day a gal shared her shit in a long "fuck you"- article that gained a lot of public attention and comments. Basically, she promoted her freedom to say "fuck you" to people who don't respect her boundaries and ridiculed people holding back their shit or talking sweet when thing stink, the talk-gooders and [...]

Train the Trainer

the role model effecr

Story or Truth?

Lots of success trainer and coaching specialists are doing online marketing to promote their business and help people make money. 5 easy steps to make 50 new clients in 5 days. How to double your income working half the time. Free webinar how to make every lead into a long-term client. 7 secrets to make [...]