You think you could be happier? What does it take to be happy?
Facing the Shit – a Way to Happiness?
You think you could be happier? What does it take to be happy?
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Cold shower has 7 great benefits
"Hot showers are for the old and sick" adviced my Indian guru approximately 10 years ago. Sometimes, I forget. But then, I remember and benefit... Read about "7 Surprising Benefits Of Taking Cold Shower"! https://play.google.com/store/apps/details?id=com.coderays.mudras
Healthy habits can be easy
Having a simply healthy lunch on the beach in Finca Gaia Nueva in Panama. I've been checking out the country staying with locals away from tourist destinations and found this little Oasis. Life is not cheap in Panama. Eating healthy means eating local seasonal food and that is very reasonable. What I like about the [...]
How to find inner peace
how to find inner peace
Mind your own Business and Power!
Nothing new and yet, still lots of possibility to make use of in daily buzz: The way you vibrate is what you get. "The way to shout into the woods is how you will be shouted at", says a German proverb. The law of Karma says the same. Our power is here and now. Thoughts, [...]
3 Questions to Make Great Decisions
This topic could fill tons of philosophical, self-help and business advice books. Here is my personal shortcut: Is it a loving choice (healthy versus obsessive or ambitiously destructive, motivated by love, not fear.) Is it really helpful? Is it aligned with your sense of purpose, mission and priority at this point in your life? Check [...]
Duality- two sides of the coin
The other day a gal shared her shit in a long "fuck you"- article that gained a lot of public attention and comments. Basically, she promoted her freedom to say "fuck you" to people who don't respect her boundaries and ridiculed people holding back their shit or talking sweet when thing stink, the talk-gooders and [...]
Train the Trainer
the role model effecr
Story or Truth?
Lots of success trainer and coaching specialists are doing online marketing to promote their business and help people make money. 5 easy steps to make 50 new clients in 5 days. How to double your income working half the time. Free webinar how to make every lead into a long-term client. 7 secrets to make [...]
Bond to old Stories
When it comes to communication and human interaction a strange symptom appears: People feel as if they were married to their old stories - as if the could not let go of the old story, because this is what "made them who they are", as if it was a part of them, as if they [...]
Why knowing the difference between compassion and empathy can make your day, every day
Reconnect with your inner world and make the difference between a great life and frustration happen!
De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling
At some point in life, I decided, not to get up, unless some kind of a positive thought. Woke up very early anyway and saw myself in a messed up situation: burnout, divorce, and on top of it advanced malign melanoma. "Next week might be to late". Today, it is just another story, nothing to [...]
