On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]
Tag: Depression
Most people experience a minor or major depression during life
How to take care of your Energy
LOW ENERGY? HOW CAN YOU CHANGE THAT?
The WAY we do the things we do!!!
Ease & Grace The way is made by walking. What does that mean? This is what it means for me: Integrity: learn to live up to your believes Intentions are important and living up to them The way you are (vibrate) is how you influence your environment What you give out, is what you [...]
The Chance within the Chaos
A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thought [...]
Well-Being is a Skill Scientists say
No more complaining: we are responsible for how we shape our brains and how we create our daily life!
Stop Resisting Life
Sir Philip Nigel Ross Green is the ninth-wealthiest British billionaire by net worth (world rank: 339). He proved that he knows how to make money! This is what he says: It is all about Quality of Life and finding a happy balance between work and friends and family. Working harder, getting more done in less [...]
How to feel good about yourself !
Moody and a lot of good reasons for it???? It is obvious: we can't control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we "vibrate" is what we [...]
Dare to Dream and Wake up!
In reality, he is not quite content with his life for many reasons. He is ok. He doesn't know how to change things. So he prefers not to dream. Afraid of the pain of failure. Afraid of pain in general. He doesn't know other than being reasonable. Dreaming is not reasonable. And he is afraid of [...]
Three Things to Feel Good
To cope with stress, burnout and depression a simple daily 3-minute routine before bedtime can help
Learning to Relax
Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions, [...]
How to change Frequency and stay tuned in
Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.
Training the Relaxation Muscle
How to shut up the monkey mind
