WHO do you think you are???

Some are "too full of themselves" others to empty. Career, money, achievements and external visible and showable success are mere temporary labels of the shell. But who are you really? Quantum physics says it, ancient philosophies and religions say it: you are not the body. Your body is a mere vehicle for this lifetime journey. [...]

Well-Being is a Skill Scientists say

No more complaining: we are responsible for how we shape our brains and how we create our daily life!

Stop Resisting Life

Sir Philip Nigel Ross Green is the ninth-wealthiest British billionaire by net worth (world rank: 339). He proved that he knows how to make money! This is what he says: It is all about Quality of Life and finding a happy balance between work and friends and family. Working harder, getting more done in less [...]

Learning to Relax

Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions, [...]

How to change Frequency and stay tuned in

Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.

Training the Relaxation Muscle

How to shut up the monkey mind

One simple Exercise to clean your Energy!

Imagine your life as a jungle of different energies vibrating alongside. The family, the colleagues, the confrontations of different ideas and priorities. And mostly: the energies moving us in form of thoughts, emotions and actions. The thousands of years of culture impregnated in our brains down to our very cells. Old information conditioning the way [...]

Culture Differences

What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to [...]

How to change with more fun, ease and grace

Know you need to change something but feel like you don't have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching  classes. Or: yes, I want to feel better in my body, be more fit, but I [...]

If this idiot could just get it

Answers require asking the right questions.  Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our [...]

Fear is a Liar — Be Like Water

You know how hard it is for some people to DREAM? Afraid of dreaming, fearing the pain of failure? Not daring to dream equals not daring to look outside the box that you are born into. A product of genes and environment? Where are YOU? Life is evolution, movement, change. We are the story-writers, directors, [...]

The Subtle Art of not giving a F*ck

The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are [...]