Well-Being is a Skill Scientists say

No more complaining: we are responsible for how we shape our brains and how we create our daily life!

Three Things to Feel Good

To cope with stress, burnout and depression a simple daily 3-minute routine before bedtime can help

Mindset in Business

You can learn to focus in an easy way and then benefit at work from your capacity!

How to change Frequency and stay tuned in

Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.

Training the Relaxation Muscle

How to shut up the monkey mind

Culture Differences

What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to [...]

If this idiot could just get it

Answers require asking the right questions.  Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our [...]

The Subtle Art of not giving a F*ck

The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are [...]

Personal Freedom via the Subconscious

Remember Napoleon Hill's "Think and Get Rich", or Murphy's Power of the Subconscious. T. Harv Eker continued with his Millionaire's Mind books and programs. Many authors have been writing about the amazing capacities of the subconscious.  Coaches such as Tony Robbins talk about it and use techniques such as Neurolinguistic Programming to overwrite programs that don't [...]

Advance Communication – Improve Relationships

Do you find it difficult to communicate with others? Is it hard for you to tune into others, empathise with them? Or are you one of those people who seem to feel others more than themselves? Both extremes don't help to improve relationships. Why? If you can't relate to how others feel, you seem disconnected from [...]

The other side of the coin – “DENIAL”

Living in a world of duality every freaking thing has another side to it. More of one doesn't necessarily increase the pleasure. Let's take addiction: you need more of the same drug to make the hype higher, wether we are talking about "regular" legal or illegal drugs, or alcohol, surfing the net, excessive work or sports, whatever [...]

How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just "shut off". Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those "ugly feelings" aside. Remedies for that  "dis-ease" range from alcohol, soft [...]