Tag: Stress
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Washing the Laundry in the Coffee Machine
Thinking and Feeling can’t replace each other – obviously! http://thewalkingguru.org +34 661 682 888
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Stress Coping Strategies
Do you experience stress to an unsupportable extend? Do you have a hard time to exist in a “stressful” environment, a stressful job, a stressful partner? Stress is not a good nor a bad thing! – It is about how you decide and manage to deal with it. First of all “stress” releases hormones that […]
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Well-Being is a Skill Scientists say
No more complaining: we are responsible for how we shape our brains and how we create our daily life!
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Three Things to Feel Good
To cope with stress, burnout and depression a simple daily 3-minute routine before bedtime can help
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Mindset in Business
You can learn to focus in an easy way and then benefit at work from your capacity!
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How to change Frequency and stay tuned in
Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.
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Culture Differences
What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to […]
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If this idiot could just get it
Answers require asking the right questions. Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our […]
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The Subtle Art of not giving a F*ck
The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are […]
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Personal Freedom via the Subconscious
Remember Napoleon Hill’s “Think and Get Rich”, or Murphy’s Power of the Subconscious. T. Harv Eker continued with his Millionaire’s Mind books and programs. Many authors have been writing about the amazing capacities of the subconscious. Coaches such as Tony Robbins talk about it and use techniques such as Neurolinguistic Programming to overwrite programs that don’t […]
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