De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling

At some point in life, I decided, not to get up, unless some kind of a positive thought. Woke up very early anyway and saw myself in a messed up situation: burnout, divorce, and on top of it advanced malign melanoma. "Next week might be to late". Today, it is just another story, nothing to [...]

3 Steps to Kindness in Business

... diesmal auch auf Deutsch weiter unten... Can you afford the luxury of caring for people in business or have you already degenerated to a functioning money-making machine? Is your "good morning" greeting an empty farce and your smile a mechanical facial expression? Do you have energy to feel and give loving kindness or are you [...]

Learning to Relax

Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions, [...]

The Subtle Art of not giving a F*ck

The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are [...]

Wasting a Lifetime

Successful and can´t enjoy it? Find it hard to communicate your truth?Nobody really listens? Don´t want to hurt anybody? Tired of wasting your time? Find answers to your questions!

Choose Happiness!

Research says that an entire 40% of your Happiness level ist totally in your hands. Find out how!

Exercise to FEEL GOOD !!!

Less talking more action! Feeling good is a natural consequence of daily lifestyle choices.

Finding Yourself

When clients come for life coaching  sometimes the question comes up:  "How can you be yourself?" Sounds odd, how can you not be yourself? one might think. This is how: trapped in thinking patterns, as if unable to be here now, but constantly pondering about the past or potential scenarios in the future. Or running [...]

Freedom

Lost in thinking, thinking, thinking? Can't shut off? Sometimes it takes very little to make a real change...

BE yourself – Balance free by Nature

Report of how a 3 months jungle experience impacts life - being present, being yourself, balance by nature

Why Focus on the Path

Weight Loss and Stress Management is a chance to enhance your quality of life for good while enjoying the process. http://yaduma.com

Letting go of Problem Thinking

Learn how to let go of problem thinking and focus on here and now in one minute!