De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling

At some point in life, I decided, not to get up, unless some kind of a positive thought. Woke up very early anyway and saw myself in a messed up situation: burnout, divorce, and on top of it advanced malign melanoma. “Next week might be to late”. Today, it is just another story, nothing toContinue reading “De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling”

3 Steps to Kindness in Business

… diesmal auch auf Deutsch weiter unten… Can you afford the luxury of caring for people in business or have you already degenerated to a functioning money-making machine? Is your “good morning” greeting an empty farce and your smile a mechanical facial expression? Do you have energy to feel and give loving kindness or are youContinue reading “3 Steps to Kindness in Business”

Learning to Relax

Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions,Continue reading “Learning to Relax”

The Subtle Art of not giving a F*ck

The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you areContinue reading “The Subtle Art of not giving a F*ck”

Wasting a Lifetime

Successful and can´t enjoy it? Find it hard to communicate your truth?Nobody really listens? Don´t want to hurt anybody? Tired of wasting your time? Find answers to your questions!

Finding Yourself

When clients come for life coaching  sometimes the question comes up:  “How can you be yourself?” Sounds odd, how can you not be yourself? one might think. This is how: trapped in thinking patterns, as if unable to be here now, but constantly pondering about the past or potential scenarios in the future. Or runningContinue reading “Finding Yourself”