How to feel good about yourself !

Moody and a lot of good reasons for it????  It is obvious: we can't control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we "vibrate" is what we [...]

Higher Perspective in Black Clouds and Challenging Waves

Many conflicting ideas, many arguments. Who is right? What is the solution? Strategy: Mountain and Sea View change

Choose Happiness!

Research says that an entire 40% of your Happiness level ist totally in your hands. Find out how!

How to get from Habitual Response to Selective Choice

Change habits playfully! Here is a quick sample of how you can change your mind with fun. http://theWalkingGuru.org

Stop Fighting Start Living

You prefer the love and peace to the flight or fight approach? Are you at peace with yourself most of the time? Welcome in the Club! What happens inside of us that seems to just not want to accept to live the current moment as it is, but find something that's wrong, not good or to be [...]

Changing unhealthy habits into good health

Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.

Understanding Stress for Dummies

Why do you gain weight if you are under stress? Explained by TheWalkingGuru.org

Take a 20 sec Break!

Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere

I love my Snacking

Healthy habits made EASY. Makes sense?

Stress Management – enter a state of Ease

Changing stress response habits can be Fun!

Change the impact STRESS has on you

Stress is one of the major risk factors for both physical and mental health. Stress can have a very direct reaction on your stomach, lower back, hormones and more. Just think about the physical reaction you have when you face a scary situation. You can feel adrenaline cruising your system and get a tickling sensation [...]

WALKING as Stress Coping Strategy and for Psychosomatic Problems

The head is directly connected to the body - meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems: [...]