Moody and a lot of good reasons for it???? It is obvious: we can't control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we "vibrate" is what we [...]
Many conflicting ideas, many arguments. Who is right? What is the solution? Strategy: Mountain and Sea View change
Research says that an entire 40% of your Happiness level ist totally in your hands. Find out how!
Change habits playfully! Here is a quick sample of how you can change your mind with fun. http://theWalkingGuru.org
You prefer the love and peace to the flight or fight approach? Are you at peace with yourself most of the time? Welcome in the Club! What happens inside of us that seems to just not want to accept to live the current moment as it is, but find something that's wrong, not good or to be [...]
Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.
Why do you gain weight if you are under stress? Explained by TheWalkingGuru.org
Stress is the no 1 reason for dis-ease. Here is a simple quick exercise everybody can do anywhere
Healthy habits made EASY. Makes sense?
Changing stress response habits can be Fun!
Stress is one of the major risk factors for both physical and mental health. Stress can have a very direct reaction on your stomach, lower back, hormones and more. Just think about the physical reaction you have when you face a scary situation. You can feel adrenaline cruising your system and get a tickling sensation [...]
The head is directly connected to the body - meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems: [...]