4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let’s say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state,Continue reading “4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!”

WALKING as Stress Coping Strategy and for Psychosomatic Problems

The head is directly connected to the body – meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems:Continue reading “WALKING as Stress Coping Strategy and for Psychosomatic Problems”

Create time and space for yourSELF!

What is so special about WALKING? It is one of the most natural things to do for a human being. Yet, we tend to do it too little, so the body is suffering and the mind is collapsing of stress. It seems to be easier to meet an appointment with somebody than to meet upContinue reading “Create time and space for yourSELF!”

Feel good Now!

Vitality flowing through body, heart and mind! Walking is a natural, easy and very effective way to keep body and mind fit, relaxed and aligned. Imagine not only motivate for healthy habits, but enjoy practising them! Sounds like a shift from success machine to sentient being. Uplift yourself and appreciate your active existence. It isContinue reading “Feel good Now!”

Peaceful Mind – Powerful Body

        Walking Meditation for a peaceful mind and a powerful body

Cope Stress Mind to Body- Body to Mind

“YOU CAN’T REMOVE YOUR HEAD OFF YOUR BODY! ¬† USE BOTH WISELY ūüôā ” Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enableContinue reading “Cope Stress Mind to Body- Body to Mind”

Peace in the present moment

FLOW – fully into what you are doing Being in the NOW Meditation Yoga Sports Experiencing connection with and in Nature Hiking Music   How do you experience peace in the present moment?


  Black, white, colors Ups, downs, movement Life – play of changes   “People believe what they see, make them see” H.TH.

Natural lifestyle for health and happiness

Do you enjoy most of your activities and time? If so, you are probably healthy, happy – pure life. If not, take a chance and change some thinking and acting patterns! It is easy – if you know how!¬† We can support you in determining your new lifestyle by accompanying¬† you online on your pathContinue reading “Natural lifestyle for health and happiness”


Someone once said: What goes around comes around. Work like you don’t need the money. Love like you’ve never been hurt. Dance like nobody’s watching. Sing like nobody’s listening. Live like it’s Heaven on Earth. ——0—– May there always be work for your hands to do; May your purse always hold a coin or two;Continue reading “A POST FROM MY GURU”