4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let's say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, [...]

WALKING as Stress Coping Strategy and for Psychosomatic Problems

The head is directly connected to the body - meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems: [...]

Create time and space for yourSELF!

What is so special about WALKING? It is one of the most natural things to do for a human being. Yet, we tend to do it too little, so the body is suffering and the mind is collapsing of stress. It seems to be easier to meet an appointment with somebody than to meet up [...]

Never give up!

Never give up! NEVER give up! Never give up! And if you can`t make it, tomorrow is a new day to start again. Go day by day. Every day you are content with you actions, habits, thinking is a good day. The day you did not do so well, maybe skipped exercise, junk food, crisis [...]

Feel good Now!

Vitality flowing! Walking is natural, easy and very effective. Yaduma's goal is to not only motivate to do it, but enjoy it. We believe it is important to learn how to uplift yourself and appreciate your active existence. It is important to shift from a low or mediocre mindset to a positive mindset in order [...]

Peaceful Mind – Powerful Body

        Walking Meditation for a peaceful mind and a powerful body

Cope Stress Mind to Body- Body to Mind

"YOU CAN'T REMOVE YOUR HEAD OFF YOUR BODY!   USE BOTH WISELY 🙂 " Stress starts in the brain. It is a chemical process. Stress hormones cruise your body. You have choices how to deal with it. Understand how stress works and be PROACTIVE: start Walking Meditation! It takes only approximately 6 hours to enable [...]

Positivity

WHAT YOU DON'T EXPERIENCE POSITIVELY YOU WILL EXPERIENCE NEGATIVELY   Joseph Campbell

Peace in the present moment

FLOW - fully into what you are doing Being in the NOW Meditation Yoga Sports Experiencing connection with and in Nature Hiking Music   How do you experience peace in the present moment?

Balance

  Black, white, colors Ups, downs, movement Life - play of changes   "People believe what they see, make them see" H.TH.

Natural lifestyle for health and happiness

Do you enjoy most of your activities and time? If so, you are probably healthy, happy - pure life. If not, take a chance and change some thinking and acting patterns! It is easy - if you know how!  We can support you in determining your new lifestyle by accompanying  you online on your path [...]

A POST FROM MY GURU

Someone once said: What goes around comes around. Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching. Sing like nobody's listening. Live like it's Heaven on Earth. ------0----- May there always be work for your hands to do; May your purse always hold a coin or two; [...]