Tag: Power Walking

• The only time to live

  

  Yes, but… You know that one? Time to change and get out of that comfort zone, that is not really comfortable after all…

  Manuela Stoerzer

  January 29, 2017

  BLOG, Understanding Oneself and Others

  BLOG, body, breaking through barriers, Burnout, burnout prevention, burnout syndrome, Coaching, conflict management, crisis management, deep states, deep states of meditation, Depression, different frequencies, Exercise, fear, finding your center, hiking Majorca, how to change, how to change limiting beliefs, how to change mindset, how to change moods, how to cope, how to overcome habits, Innovation, let go of fear, Lifestyle, Meditation, meditation Mallorca, mind and soul, Motivation, overcome nervousness, Power Walking, reconnection, senderismo Mallorca, Sleeping Problems, spiritual exercises, sports coach, Stress, Understanding Yourself and How Change Works, walking group mallorca, Walking meditation, winter depression

• Why laughing is good for you

  Easy start into a new lifestyle: laugh!

  Manuela Stoerzer

  April 18, 2014

  BLOG

  Coaching Mallorca, Coaching Palma, Lifestyle, Mallorca, Motivation, Personal Trainer Mallorca, Power Walking, Walking

• Yes, walk, no need to run!!!

  Is Power Walking really better than Running? Why

  Manuela Stoerzer

  April 13, 2014

  BLOG

  Exercise, Fat burning, Health and beauty, Lifestyle, loosing weight, Power Walking, Walking Mallorca

• Easy Meditation techniques to relief stress, nervousness or anxiety

  While Meditation for some seems to be a waste of time, read here why meditation can keep you fit, healthy and strong.

  Manuela Stoerzer

  October 29, 2013

  BLOG

  Creativity, Exercise, life coach UK, Meditation, Mindfulness, Power Walking, Sport Coach, Stress, Understanding Yourself and How Change Works, Walking meditation, Yaduma

• Enjoy!

  People who don’t enjoy life risk to become unenjoyable.

  Manuela Stoerzer

  August 17, 2012

  BLOG

  Coaching south Lake Tahoe, coaching tahoe, Gedanken, health, health coach, Hypnose, Meditation, NLP, Out of the Box, Power Walking, Relaxation, Sports Coach UK, Stress, Walking, Wellbeing, wellness

• WALKING as Stress Coping Strategy and for Psychosomatic Problems

  The head is directly connected to the body – meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems:…

  Manuela Stoerzer

  July 26, 2011

  BLOG

  Coaching, cope anxiety, cope stress, Exercise, Lifestyle, Motivation, Power Walking, relief stress, Sports, Stress, Walking, Walking Program

• Power Walking

  Power Walking is the ultimate remedy to burn fat, cope with stress, clear you mind and feel good. The secret is: as soon as you enjoy what you do, you benefit from it. “Power” Walking sounds irritating: you do not need to use a lot of Power, in fact, many people need to slow down…

  Manuela Stoerzer

  April 23, 2010

  BLOG

  burn fat, cope stress, HBP, Power Walking, Walking