You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just "shut off". Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those "ugly feelings" aside. Remedies for that "dis-ease" range from alcohol, soft [...]
Yes, but... You know that one? Time to change and get out of that comfort zone, that is not really comfortable after all...
While Meditation for some seems to be a waste of time, read here why meditation can keep you fit, healthy and strong.
From Stress to relaxation with easy techniques you can practice anytime, anywhere http://theWalkingGuru.org
Having a hard time to slow down your mind? Try these tools that make meditation easy! http://theWalkingGuru.org/BLOG
How weight loss becomes easy
Enrich life with new habits, discover capacities and possibilities
Your thought is your command! How to learn choosing what you request.
"We can't change just by thinking. In fact, the endless flow of thoughts accompanied with related emotions keep us from positive change - imagining the unimaginable." Manuela Stoerzer Vogt firstname.lastname@example.org
http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3 This is a RADIO interview informing how WALKING MEDITATION can help you introduce new healthy habits, change the chip and become fit, relaxed and energized. Enjoy your day, everyday! Open up for new ways to deal with your current situation, switch to a positive mindset, create [...]
If you go to your Doctor for stress related problems, she or he will likely tell you that perhaps the best treatment for stress is Meditation.... In our culture we are not educated to practice meditation. For many people it results difficult to sit down and be quiet. The mind is always busy. Walking Meditation [...]
Faith is trusting in the good. Fear is putting your trust in the bad. Rhonda Byrne We sure prefer to trust in the good rather in the bad. However, if you have experienced a lot of bad in the past you easily expect more bad things to happen. When you are stuck in problems you [...]