Power of Forgiveness and Love

3 years from today my stepson left his body at age 27 – a shocking inconceivable¬†tragedy.¬†Grief, suffering and never ending tears. To me, my stepson is still present in a different way. Sometimes I think of him, sometimes I dream of him, beautiful as ever, sometimes I feel very close heart-wise to him.¬†Forgiving whatever causedContinue reading “Power of Forgiveness and Love”

Walking Meditation for Stress Release

If you go to your Doctor for stress related problems, she or he will likely tell you that perhaps the best treatment for stress is Meditation…. In our culture we are not educated to practice meditation. For many people it results difficult to sit down and be quiet. The mind is always busy. Walking MeditationContinue reading “Walking Meditation for Stress Release”