Training the Mind versus Struggle

Do you know the story of the eagle egg that happened to be placed into a hen's nest and grew up with chickens, thinking of itself as a chicken? This is what happens, when we identify with our story and upbringing instead of realizing our true being, essence, potentials: We become prisoners of the past and [...]

Smart Goal- Setting Techniques

To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor. Read more:

45 great Health Tips

Improve your wellbeing step by step. Here are 45 great and easy inspirations!

Tai Chi versus Yoga

Yoga versus Tai Chi. What is better for you?


Get prepared for stressful times with mini relaxation exercises!

Instant Change with Attitude of Gratitude

It makes you immune to anger, disappointment and frustration: try this little exercise for instant change and enjoy the free audio by Omharmonics!

7 Steps to a Healthy Lifestyle

7 Rules to apply to change towards a healthy lifestyle!

5 Levels of Manifesting

Great summary of great teachers on how to manifest Clickby Vishen Lakhiani

Give me a Break!

Don't break down before you take a break!

3 most important Questions to ask yourself

What experiences you want to get out of Life? How do you want to grow? How do you want to contribute? 7min video with exercise

Having a hard time to meditate?

Even 5 minutes meditation a day can make a huge difference in so many ways. Why is it so hard to take 5 minutes just sitting, doing nothing?

Can’t control Coffee intake?

Too much coffee intake! Here is am experiment )