If you are highly sensitive or learned how to put up you numbness bar, neglecting feelings or bursting out hurting others not only hurts them but yourself and easily results in depression or addictive behaviour. a form od Self-Sabotage. Where can you find hope, relief and a path, other than drugs or selfishly manipulating the world around you?
On an exploration trip to the Caribbean Coast of Costa Rica, the first thing I find is a Slackline right on an amazing Surf Beach. I love to watch Surfers and slackliners for hours. It's about going with the flow. Enjoying life. Being here now. It's about my "business" as a coach. Soon, I check [...]
LOW ENERGY? HOW CAN YOU CHANGE THAT?
Ease & Grace The way is made by walking. What does that mean? This is what it means for me: Integrity: learn to live up to your believes Intentions are important and living up to them The way you are (vibrate) is how you influence your environment What you give out, is what you [...]
The times when the More, the Harder, the Better was state-of-the-art is over. Our culture is shaping itself into a new direction: We crave more quality of life, not just more quantity. In business, the natural selection results in companies who care. Those survive longterm. While some stick to the old rules, they pay for [...]
A state of crisis has one big benefit: it becomes so uncomfortable that you can no longer just keep going in the hamster wheel. When the pressure, the pain, the sickness or the lack of warmth, love and inner peace becomes unbearable, this the moment, when you realize: I am stuck in what I thought [...]
One of the reasons why we get stuck is fear of the unknown that comes in the future. What we need to be focusing on is how we are here and now. Change is being manifested, here and now, in fact in every moment, not tomorrow. How you vibrate is how you are. In other [...]
Some are "too full of themselves" others to empty. Career, money, achievements and external visible and showable success are mere temporary labels of the shell. But who are you really? Quantum physics says it, ancient philosophies and religions say it: you are not the body. Your body is a mere vehicle for this lifetime journey. [...]
No more complaining: we are responsible for how we shape our brains and how we create our daily life!
Sir Philip Nigel Ross Green is the ninth-wealthiest British billionaire by net worth (world rank: 339). He proved that he knows how to make money! This is what he says: It is all about Quality of Life and finding a happy balance between work and friends and family. Working harder, getting more done in less [...]
Moody and a lot of good reasons for it???? It is obvious: we can't control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we "vibrate" is what we [...]
To cope with stress, burnout and depression a simple daily 3-minute routine before bedtime can help