Stop focusing on what keeps you from doing what you want and get into your power
How to exercise more
Stop focusing on what keeps you from doing what you want and get into your power
Category: BLOG
Coaching: Reactivate Ressources
A story about reactivating resources to help find out: Is Coaching for me? How effective is coaching? What can coaching do for me? How do I get into my own power? Does Online Coaching work?
The Colors of the Rainbow
Red, orange, yellow, green blue, indigo and violet are the colors of the rainbow. That’s what we believe in the West. In reality, there are endless colors or wavelengths. Some are not to be seen by the human eye by natures, others are too similar to neighboring colors and can’t be differentiated by the human [...]
The Power of a Morning Ritual
How did you manage to resist the Power of a 5 to 10 minute Morning Ritual for so long?
Magical Elevator Exercise for flat belly and great posture
No, it's not a yoga asana, it's just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking... If you want to get a #flatbelly get a #betterposture gain #corestrength prevent #lowerbackpain tune the muscles that hold the abdominal organs and feel more centered ..... [...]
Heart ❤️ and Mind together
If only we could stop thinking too much, juggling arguments around, try to manipulate the surroundings to fit to our ideas. And: feel what really is. The conflict of heart and mind is THE topic not only in opera. Ancient secret wisdom talks about that power. Check out e.g. Gregg Bradden. A YES-Attitude is powerful. [...]
Nurturing Seeds or Why Knowing too much can limit Healing
What you actually can DO to optimize healing?
Facing the Shit – a Way to Happiness?
You think you could be happier? What does it take to be happy?
Cold shower has 7 great benefits
"Hot showers are for the old and sick" adviced my Indian guru approximately 10 years ago. Sometimes, I forget. But then, I remember and benefit... Read about "7 Surprising Benefits Of Taking Cold Shower"! https://play.google.com/store/apps/details?id=com.coderays.mudras
How to find inner peace
how to find inner peace
Mind your own Business and Power!
Nothing new and yet, still lots of possibility to make use of in daily buzz: The way you vibrate is what you get. "The way to shout into the woods is how you will be shouted at", says a German proverb. The law of Karma says the same. Our power is here and now. Thoughts, [...]
Duality- two sides of the coin
The other day a gal shared her shit in a long "fuck you"- article that gained a lot of public attention and comments. Basically, she promoted her freedom to say "fuck you" to people who don't respect her boundaries and ridiculed people holding back their shit or talking sweet when thing stink, the talk-gooders and [...]
