Category: BLOG
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Free 1-2 Minute Power Break!
Feeling annoyed, frustrated, anxious or even a bit hopeless? Today I won’t get into the scientific side of it and offer you the cake simply with this decoration: You will enjoy it the long term effects! Eating this cake regularly changes your chemistry. Breathe and smile Breathe deeply and smile. There is a way to […]
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11 Habits to Better Manage Stress
Stress is normal. How we respond is not normal, once we numb ourselves in order to function …. Play with 11 Life-Changing Habits that can recover your Quality of Life. Not another to do list, but a lifestyle of new possibilities http://thewalkingguru.org
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12 Ways to Cope With Depression
Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/
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CLARITY or The Purpose of Confusion
Why do you get and stay confused and how can we gain clarity? https://thewalkingguru.org/blog
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Why WALKING MEDITATION is HEALING
A doctor would tell you, the human body heals itself. Doctors can only provide either prevention or remedies to improve that healing. The cells do the job. But what about trauma, stress, mental and emotional healing? Why Walking Meditation Walking Meditation done correctly is a tool for mindfulness and stress relief. Loads of scientific research […]
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How do you manage to burn yourself out?
Burnout and cancer have become normal. Why? http://thewalkingguru.org Coaching to feel good now
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Better Sleep
Recently, I had a couple of nights of poor sleep. That’s when I remind myself what I can actually do about it. Let me share! As a “Vata” person (#Ayurveda #dosha ) I have a light physique, have fast mental activity and naturally have a light sleep. What body type are you? Basically, my sleep […]
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Manuela Stoerzer – transcendental Experiences for Life Changing Perspectives…
Manuela Stoerzer – transcendental Experiences for Life Changing Perspectives… — Read on player.simplecast.com/9d3da17d-09cb-4789-9bad-c98cb63a2d63 Here is an interview by Gary from Everything Imaginable about my experiences with Ayahuasca during three months in the Amazon living with shamans. Thanks Gary! #Shamanism #Ayahuasca #HealingPlants #PlantMedicine #Amazonas #TranscendingDuality #Spirituality #SpiritualDevelopment #PersonalDevelopment #Coaching
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From Suffering to Awareness
How do you cope with suffering from pain, unpleasant emotions and situations?
Walking Guru Coaching & Mentoring 