Facing the Shit – a Way to Happiness?

You think you could be happier? What does it take to be happy?

Cold shower has 7 great benefits

"Hot showers are for the old and sick" adviced my Indian guru approximately 10 years ago. Sometimes, I forget. But then, I remember and benefit... Read about "7 Surprising Benefits Of Taking Cold Shower"! https://play.google.com/store/apps/details?id=com.coderays.mudras

How to find inner peace

how to find inner peace

Mind your own Business and Power!

Nothing new and yet, still lots of possibility to make use of in daily buzz: The way you vibrate is what you get. "The way to shout into the woods is how you will be shouted at", says a German proverb. The law of Karma says the same. Our power is here and now. Thoughts, [...]

Duality- two sides of the coin

The other day a gal shared her shit in a long "fuck you"- article that gained a lot of public attention and comments. Basically, she promoted her freedom to say "fuck you" to people who don't respect her boundaries and ridiculed people holding back their shit or talking sweet when thing stink, the talk-gooders and [...]

Story or Truth?

Lots of success trainer and coaching specialists are doing online marketing to promote their business and help people make money. 5 easy steps to make 50 new clients in 5 days. How to double your income working half the time. Free webinar how to make every lead into a long-term client. 7 secrets to make [...]

Bond to old Stories

When it comes to communication and human interaction a strange symptom appears: People feel as if they were married to their old stories - as if the could not let go of the old story, because this is what "made them who they are", as if it was a part of them, as if they [...]

Why knowing the difference between compassion and empathy can make your day, every day

Reconnect with your inner world and make the difference between a great life and frustration happen!

De-stress Habit no 1: THE Quick Way to Switch from Thinking to Feeling

At some point in life, I decided, not to get up, unless some kind of a positive thought. Woke up very early anyway and saw myself in a messed up situation: burnout, divorce, and on top of it advanced malign melanoma. "Next week might be to late". Today, it is just another story, nothing to [...]

How to get stuff done

https://www.youtube.com/watch?v=Y9frcYZnIU4&t=0s&list=PLLkp7eIMMxtL8jLl_Xu0f7gFTu5WS7nqz&index=2 To get stuff done, you got to "change the chip" of unaware thinking habits sabotaging your success. Thanks God, you are not your brain and you are not your thoughts, so you CAN use your brain in such a way, that you only take helpful thoughts serious. In other words: don't believe in all [...]

3 steps to introduce a new healthy habit

"The path is made by walking", not by jumping from goal to goal. Imagine, how it would feel, if you could stay in a flow of ease and grace to whatever comes up? Imagine how it would feel, if you could be non-judgmental, understanding and yet discriminating. Imagine how much more energy you would have, [...]

Shinrin-Yoku – Deceleration and Awareness in the woods

An old trend is hip again: go into the woods and take a "forest bath"! What is so special? Love to nature is in our genes, according to American psychologist Edward Ol Wilson. Due to our sedentary indoor lifestyle, we lose contact to the source which affects body, mind and soul, the so-called "nature-deficit-syndrome".   [...]