Is JOY trainable? Do you know those people who smile like deep frozen, no matter what happens? Training yourself to keep those lips in a smiley position at any cost is not recommendable. All feelings have a natural, healthy purpose, it would be dull and medium-term depressing to fake a smile like a puppet allContinue reading “Is JOY trainable?”
Doable, simple, deep: Private Yoga, Tai Chi, Chikung or Walking Meditation sessions with elements of Alexander Technique and Self-Hypnosis on the beach. When Yoga Group Sessions don’t do it for you – due to accidents, operations, age-related restricted flexibility, mobility or lack of strength or simply because you are looking for something else, this mightContinue reading “Private Yoga Sessions on the Beach”
Who sabotages what when you self-sabotage? What is it that keeps us from living up to our potentials and dreams? What is the big unconscious fear behind self-sabotage? Human minds are set up to survive. The comfort zone is a seemingly safe place. Everything out to there can easily feel uncomfortable, painful or threatening. Yet,Continue reading “5 Excuses that keep you Stuck & How to Change anyway”
How do you manage to relax? What does your lifestyle look like? How do you deal with fear, stress and conflict? Do you have room for positive change?
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Know you WHY, Simon Sinnen suggests for many good reasons. Not knowing your why is OK too. Read why! https://thewalkingguru.org/why
What does it take to create an environment that invites to share our best -without burning out -enjoying the process? My job is to accompany you to your way.
What does it take for a company to thrive, innovate, keep their employees inspired and motivated?
Does your company culture provide a safe environment of trust and open communication?
Being able to improvise and spontaneously respond to a situation can be vital. In fact, if can be essential for survival! My intention of joining Spanish improv classes was to learn a skill I can use for my professional life as a coach, model and actress: Forget about the theories, pre-planned ideas and concepts thatContinue reading “Learn how to Improvise!”
Dont’ change your Self! Be your Self! We are capable to master our mind, master our habits, change our habits, evolve to who we really are.
What makes you get out of bed in the morning is one of those dangerous coaching questions. It is easy to forget what is really important. Heck, looking and feeling closer, you may find some discrepancies that you didn’t allow yourself to notice before. Are you getting out of bed for the right reasons? WhatContinue reading “What makes YOU get out of bed in the morning?”
Some seemed to relax more, others freak out. There are many reasons why we could freak out. Some take life as it comes, others resist, others fight. What is your model? What’s your strategy? How do you cope? What are you doing differently than before COVID-19? Please SHARE!
There are many reasons to be concerned and alert about the future of your business, especially now. It’s important to be responsible, enthusiastic about growing your business and it’s necessary to focus and concentrate on reaching your business goals. During 10 years as a Managing Director of a Munich Publishing House and in 20 yearsContinue reading “How to Let Go, Enjoy and Still be in Charge?”