No, it's not a yoga asana, it's just imagination, concentration and regular practice. Anywhere, anytime. Nothing special required. You can do it standing, sitting, even walking... If you want to get a #flatbelly get a #betterposture gain #corestrength prevent #lowerbackpain tune the muscles that hold the abdominal organs and feel more centered ..... [...]
If only we could stop thinking too much, juggling arguments around, try to manipulate the surroundings to fit to our ideas. And: feel what really is. The conflict of heart and mind is THE topic not only in opera. Ancient secret wisdom talks about that power. Check out e.g. Gregg Bradden. A YES-Attitude is powerful. [...]
What you actually can DO to optimize healing?
You think you could be happier? What does it take to be happy?
"Hot showers are for the old and sick" adviced my Indian guru approximately 10 years ago. Sometimes, I forget. But then, I remember and benefit... Read about "7 Surprising Benefits Of Taking Cold Shower"! https://play.google.com/store/apps/details?id=com.coderays.mudras
how to find inner peace
Nothing new and yet, still lots of possibility to make use of in daily buzz: The way you vibrate is what you get. "The way to shout into the woods is how you will be shouted at", says a German proverb. The law of Karma says the same. Our power is here and now. Thoughts, [...]
The other day a gal shared her shit in a long "fuck you"- article that gained a lot of public attention and comments. Basically, she promoted her freedom to say "fuck you" to people who don't respect her boundaries and ridiculed people holding back their shit or talking sweet when thing stink, the talk-gooders and [...]
Lots of success trainer and coaching specialists are doing online marketing to promote their business and help people make money. 5 easy steps to make 50 new clients in 5 days. How to double your income working half the time. Free webinar how to make every lead into a long-term client. 7 secrets to make [...]
When it comes to communication and human interaction a strange symptom appears: People feel as if they were married to their old stories - as if the could not let go of the old story, because this is what "made them who they are", as if it was a part of them, as if they [...]
Reconnect with your inner world and make the difference between a great life and frustration happen!
At some point in life, I decided, not to get up, unless some kind of a positive thought. Woke up very early anyway and saw myself in a messed up situation: burnout, divorce, and on top of it advanced malign melanoma. "Next week might be to late". Today, it is just another story, nothing to [...]