Category: BLOG
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My Biggest Struggle
This blogpost is about the struggle to overcome emotional numbness and the responsibility to take care of yourself, your thoughts, feelings, actions and true zest in your life. https://thewalkingguru.org/blog
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Music flowing through me
What the bleep do we know? Nothing really. And where does creativity come from? I believe it’s natural. http://manuelastoerzer.com/blog
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Distraction is the new Meditation!
Distraction is the new Meditation! Trying to escape from thoughts, feelings and situations we easily get trapped and keep “running away”. Addiction, nervousness, compulsive behaviour, anxiety, sleeplessness are natural human consequences of running away or numbing oneself to resist what is. The kind of #distraction we talk about in this article has a #purpose: get you into a state of #peace in order to access our inner resources…instead of numbing what we perceive with help of excessive drugs, alcohol, tobacco, sugar, sex, sport, etc.. Play, experiment and enjoy! xx http://theWalkingGuru.org Coaching to feel good now +34 661 682 888
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5 Ways to Focus on the Good Stuff
We all know, that people with a negative outlook tend to focus on what might be wrong while the opposite works as well. Thinking differently does not change our actions and daily habits, but is crucial to allowing space for new. Thoughts and Feelings If you think you will be bored, you expect to be […]
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HABITS•HORMONES•HAPPINESS
We humans are creatures of habit. When out of Balance, it’s time to become responsible for habits, hormones and health … http://thewalkingguru.org Coaching Habits to feel good now +34661682888
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Free 1-2 Minute Power Break!
Why is it so hard to take a 1-2 minute Break? http://thewalkingguru.org Coaching to Feel Good Now
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11 Habits to Better Manage Stress
Stress is normal. How we respond is not normal, once we numb ourselves in order to function …. Play with 11 Life-Changing Habits that can recover your Quality of Life. Not another to do list, but a lifestyle of new possibilities http://thewalkingguru.org
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12 Ways to Cope With Depression
Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/
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CLARITY or The Purpose of Confusion
Why do you get and stay confused and how can we gain clarity? https://thewalkingguru.org/blog
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