Stop focusing on what keeps you from doing what you want and get into your power
Tag Archives: Exercise
How to feel good about yourself !
Moody and a lot of good reasons for it???? It is obvious: we can’t control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we “vibrate” is what weContinue reading “How to feel good about yourself !”
4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!
Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let’s say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state,Continue reading “4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!”
Mindset in Business
You can learn to focus in an easy way and then benefit at work from your capacity!
Learning to Relax
Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions,Continue reading “Learning to Relax”
How to change Frequency and stay tuned in
Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.
Training the Relaxation Muscle
How to shut up the monkey mind
Culture Differences
What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according toContinue reading “Culture Differences”
How to change with more fun, ease and grace
Know you need to change something but feel like you don’t have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching classes. Or: yes, I want to feel better in my body, be more fit, but IContinue reading “How to change with more fun, ease and grace”
If this idiot could just get it
Answers require asking the right questions. Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though ourContinue reading “If this idiot could just get it”
The Subtle Art of not giving a F*ck
The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you areContinue reading “The Subtle Art of not giving a F*ck”
Personal Freedom via the Subconscious
Remember Napoleon Hill’s “Think and Get Rich”, or Murphy’s Power of the Subconscious. T. Harv Eker continued with his Millionaire’s Mind books and programs. Many authors have been writing about the amazing capacities of the subconscious. Coaches such as Tony Robbins talk about it and use techniques such as Neurolinguistic Programming to overwrite programs that don’tContinue reading “Personal Freedom via the Subconscious”
