How to exercise more

Stop focusing on what keeps you from doing what you want and get into your power

How to feel good about yourself !

Moody and a lot of good reasons for it????  It is obvious: we can't control life around us. However, we are part of this picture. We can influence our surroundings by the way we respond to situations. The way we appear in the world is how we influence. The way we "vibrate" is what we [...]

4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let's say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, [...]

Mindset in Business

You can learn to focus in an easy way and then benefit at work from your capacity!

Learning to Relax

Life is about decisions. When we know how to master the mind, we can stay balanced, focus and concentrate. We can make better decisions. We can stop suffering, become aware of what really is (here and now, not in our thoughts). Awareness brings responsibility to choose the right action. Trapped in ideas, assumptions and conclusions, [...]

How to change Frequency and stay tuned in

Clinging to thinking, knowing it all and trying to change? Trying is not good. Discipline and applying tools is necessary to conquer old habits.

Training the Relaxation Muscle

How to shut up the monkey mind

Culture Differences

What you see is not what I see. What thoughts an emotions rise in your body and mind in the same situation and those of another person can be two completely different worlds. Two different movies. Two different interpretations of reality. We run different habitual programs in our minds. We are educated and conditioned according to [...]

How to change with more fun, ease and grace

Know you need to change something but feel like you don't have enough energy, willpower or resources to invest in the change? Like: yes, I want to improve my Business English but I don´t want to commit to regular Skype coaching  classes. Or: yes, I want to feel better in my body, be more fit, but I [...]

If this idiot could just get it

Answers require asking the right questions.  Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our [...]

The Subtle Art of not giving a F*ck

The subtle art of not giving a f*ck is an audio-book (available as book) by Mark Manson I recommend to my clients for the following reasons: It is really funny to listen to It inspires to question yourself It makes you think about your values It makes you stop criticising being the way you are [...]

Personal Freedom via the Subconscious

Remember Napoleon Hill's "Think and Get Rich", or Murphy's Power of the Subconscious. T. Harv Eker continued with his Millionaire's Mind books and programs. Many authors have been writing about the amazing capacities of the subconscious.  Coaches such as Tony Robbins talk about it and use techniques such as Neurolinguistic Programming to overwrite programs that don't [...]