Moodswings, Burnout, Depression: A Spiritual Crisis?

If you are highly sensitive or learned how to put up you numbness bar, neglecting feelings or bursting out hurting others not only hurts them but yourself and easily results in depression or addictive behaviour. a form od Self-Sabotage. Where can you find hope, relief and a path, other than drugs or selfishly manipulating the world around you?

Well-Being is a Skill Scientists say

No more complaining: we are responsible for how we shape our brains and how we create our daily life!

4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let’s say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state,Continue reading “4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!”