4 Steps to Feel Confident in any Situation / Master the Pink Elephant Syndrome!

Mental Power is not only important for sports professionals or public speakers. How do you deal with negative thoughts that cross your mind at the wrong moment? Let's say you are in a competition, an important business meeting or on a stage giving a speech. Just one thought comes up that unbalances your emotional state, [...]

Mindset in Business

You can learn to focus in an easy way and then benefit at work from your capacity!

The Westerner Syndrome

How to find harmony and contentment in demanding circumstances

Letting go of Problem Thinking

Learn how to let go of problem thinking and focus on here and now in one minute!

Don’t think – Tune in

Thinking about the past and future keeps us from living here and now

Mindful Choices to BE Here Now

BE here now - how to make wise choices to live the moment

Learn to direct your mind!

Learn to direct your Mind! When it comes to making the right decisions, our habits may get into the way. Our education, training, conditioning, and experiences, all influence our thought patterns and habits. Changing habits would be easy if the mind cooperated every time you asked it to, and right away! Private Walking sessions are healthy, convenient, [...]

Change – The Law of Attraction

  Why is change so difficult? Our thinking patterns are effected by genetics, education, conditioning.... We may experience "automized" thinking and feeling reactions that seem out of our control. We attract what we are used to. We expect situations, things, emotions to happen the way we have experienced before. To "change your mind" means to [...]

Is Yoga for you?

Is Yoga right for you? The only way to find out if Yoga is right for  you is DO IT! To be honest, it took me some time before I finally realized the benefit I got from Yoga. I was trying hard to concentrate and would just not be able to do so. My mind [...]

Love what you do!

Check it out: when you love what you do you, you are more successful since you enjoy the activity and have a very good chance to experience flow. What if I hate washing the dishes? (This was me). I hated washing the dishes. As a child it was my ob to dry the dishes day [...]