From being stuck in problem thinking to focus on ¨the light inside¨

If you find yourself stuck in problem thinking in all kind of problems over and over again it is time to reset. Good health, money, work, contentment, inner peace, energy, motivation, good relationships are out there, yet, you might have to switch your attitude, level of energy, expectation and focus to a positive setting. Tuned [...]

Is Yoga for you?

Is Yoga right for you? The only way to find out if Yoga is right for  you is DO IT! To be honest, it took me some time before I finally realized the benefit I got from Yoga. I was trying hard to concentrate and would just not be able to do so. My mind [...]