Coping Strategy: Understand how your mind works

Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc. If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind isContinue reading “Coping Strategy: Understand how your mind works”

From being stuck in problem thinking to focus on ¨the light inside¨

If you find yourself stuck in problem thinking in all kind of problems over and over again it is time to reset. Good health, money, work, contentment, inner peace, energy, motivation, good relationships are out there, yet, you might have to switch your attitude, level of energy, expectation and focus to a positive setting. TunedContinue reading “From being stuck in problem thinking to focus on ¨the light inside¨”

Reconnecting in and with Nature

Coming back from a  hike behind the house in the mountains of Lake Tahoe, I feel totally in peace and very much appreciate the pleasure of walking on the Tahoe Rim Trail – very close to God! When I first discovered the benefit of physical and mental wellness during Walking Exercise  in 1992 I hadContinue reading “Reconnecting in and with Nature”