Stop Resisting Life

Sir Philip Nigel Ross Green is the ninth-wealthiest British billionaire by net worth (world rank: 339). He proved that he knows how to make money! This is what he says: It is all about Quality of Life and finding a happy balance between work and friends and family. Working harder, getting more done in less [...]

Spiritual Quest: How to Find Yourself and let go of Ego

Spiritual Quest - about "being spiritual" and "finding oneself"

Does Positive Thinking really change results?

You won’t make the million by thinking of it, nor attract the partner you wish by just thinking. Why Thinking Positive alone does not change a thing and yet is indispensible to create different results.

Habits are key: Tony Robbins’ 5 Keys to Thrive

Living the life you want is all about good habits. Walking is the first one to start the day according to super-motivator Tony Robbins. Read here

Power of Intention

Trying is not enough. Make up your mind rather than just try ...

Smart Goal- Setting Techniques

To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor. Read more:

Deal with Resistance and Keep Going

Just observe resistance without judging good or bad and keep going!

Coping Strategy: Understand how your mind works

Understand how your mind works to better cope with problems such as Depression, lack of motivation, lack of joy, poor lifestyle habits, stress-related psychosomatic problems such as sleeplessness, HBP, weight problems etc. If you would like to try the little audio, reminding you of the nature of your mind to remember, that your mind is [...]

Learn to use your mental and physical energy wisely!

"Instead of deciding every morning whether or not to force themselves to exercise, [smart people] set up regular appointments to work out with a friend," reports the Times. During Walking Meditation to train your awareness, both, mental and physical awareness. Once you realize in almost every moment what your current state is you may take the [...]

Change your thinking

Here is the deal: if I enter  a meeting with fear of failing, I probably have a hard time, not to fail. If I see myself succeeding by telling the truth and go for a win-win situation, there is a big chance to succeed. Conclusion: Expect the best and visualize the perfect outcome in order [...]

Stephen Covey

Many years back I read Stephen Covey' 7 Habits for very Sucessful People and I still keep his practical ideas in mind: Habit 1: Be Proactive Habit 2: Begin with the End in Mind Habit 3: Put First Things First Habit 4: Think Win-Win, Habit 5: Seek First to be Understand, Then to be Understood [...]