How to get from Habitual Response to Selective Choice

Change habits playfully! Here is a quick sample of how you can change your mind with fun. http://theWalkingGuru.org

Flow and Wellbeing versus Distress and Dis-ease

Less thinking, more listening. How to learn to not only know but also do what is really good for you. http://theWalkingGuru.org

Habits are key: Tony Robbins’ 5 Keys to Thrive

Living the life you want is all about good habits. Walking is the first one to start the day according to super-motivator Tony Robbins. Read here