How long does it take to establish a new habit? In a study published in the European Journal of Social Psychology, Lally, a health psychology researcher at University College London and her team researched how long it actually takes to form a habit. The study examined the habits of 96 people over a 12-week period. Each person chose one new [...]
Change habits playfully! Here is a quick sample of how you can change your mind with fun. http://theWalkingGuru.org
Improve your wellbeing step by step. Here are 45 great and easy inspirations!