A new You – 5 Reasons to start Walking Meditation now
5 reasons why walking meditation can help you breakthrough limiting habits
Smart Goal- Setting Techniques
To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor. Read more: http://wp.me/pt4fU-11y
45 great Health Tips
Improve your wellbeing step by step. Here are 45 great and easy inspirations!
Tai Chi versus Yoga
Yoga versus Tai Chi. What is better for you?
Get prepared for stressful times with mini relaxation exercises! http://theWalkingGuru.org
Instant Change with Attitude of Gratitude
It makes you immune to anger, disappointment and frustration: try this little exercise for instant change and enjoy the free audio by Omharmonics!
7 Steps to a Healthy Lifestyle
7 Rules to apply to change towards a healthy lifestyle!
5 Levels of Manifesting
Great summary of great teachers on how to manifest Clickby Vishen Lakhiani
Give me a Break!
Don’t break down before you take a break!
3 most important Questions to ask yourself
What experiences you want to get out of Life? How do you want to grow? How do you want to contribute? 7min video with exercise
Having a hard time to meditate?
Even 5 minutes meditation a day can make a huge difference in so many ways. Why is it so hard to take 5 minutes just sitting, doing nothing?
Can’t control Coffee intake?
Too much coffee intake! Here is am experiment )