To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor.
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Improve your wellbeing step by step. Here are 45 great and easy inspirations!
Yoga versus Tai Chi. What is better for you?
Get prepared for stressful times with mini relaxation exercises! http://theWalkingGuru.org
It makes you immune to anger, disappointment and frustration: try this little exercise for instant change and enjoy the free audio by Omharmonics!
7 Rules to apply to change towards a healthy lifestyle!
Great summary of great teachers on how to manifest Clickby Vishen Lakhiani
Don’t break down before you take a break!
What experiences you want to get out of Life? How do you want to grow? How do you want to contribute? 7min video with exercise
Even 5 minutes meditation a day can make a huge difference in so many ways.
Why is it so hard to take 5 minutes just sitting, doing nothing?
Too much coffee intake! Here is am experiment )
Having a hard time to slow down your mind? Try these tools that make meditation easy! http://theWalkingGuru.org/BLOG