Having a hard time to meditate?

Everybody knows it: Meditation is good for concentration, relaxation, health and happiness, success, creativity, you name it…

How do we get the mind nice and calm and tune in?

Here is a sweet simple way of “Omharmonics” offering Meditation Sounds that get you in the alpha state easily and quickly : >>> Visit this page to get your free Omharmonics audio

At some point they ask you to buy the whole series of tools, which I personally, don’t think you need, because it is

time to change
time to change

good enough to experience a quick intro into how alpha state feels like and make it a regular habit to “experiment” with it in moderation. Little by little the monkey mind will give you a break, knowing, that the experience is a short and nice one.

Another tool is Walking Meditation – slow walks, focusing on breath. See a former post by clicking here!

The moment the controlling Ego Mind is willing to give you a break, you are in 🙂
Check it out and free yourself from obsessive thinking habits and stress mechanisms ruling over you!!
If I can do it, YOU CAN DO IT!

If you find this helpful, please LIKE! https://www.facebook.com/WalkingGuru and subscribe (top left) to get an automatic email when the next hint is publishes!

Published by Manuela Stoerzer

Essentially Fun, Personal Development Coach, Published Author, Model, Actress, Improv Artist http://manuelastoerzer.com

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