Overcome blockages

Without your story, your are perfectly fine. “Yes, but….”, the ego says. “I can’t just let go…” With the “knot” in the system we then become like victims of our automized emotional response and behavior. Feeling stuck, alcohol, drugs, emotional roller coasters, hanging out with suckers, or abusers, becoming abusers, overeating, not eating, sleeplessness, bruxism, depression,Continue reading “Overcome blockages”

How to get better Sleep

Sleeping problems can drive us nuts. Sleeping disorders are very common. Sleep just happens. Or it doesn’t . How can we make us sleep better?

10 Soul Vitamins for the Coming of Autumn

Do you know this feeling:  days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponderContinue reading “10 Soul Vitamins for the Coming of Autumn”

Relaxation supports Healing

Meditation Techniques and positive Psychology are scientifically proven to enhance the healing process

Better Health is a choice

It is easy to be at ease on vacation or in a yoga class…. Happy and healthy in most stressfull situations? Here is a funny post how and what you can learn on tv if you know how to interpret right! 10 Stress Relieving Tips From ‘Law and Order: SVU’ http://on.mash.to/1695j3S via @mashable If youContinue reading “Better Health is a choice”

Changing unhealthy habits into good health

Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.