Without your story, your are perfectly fine. “Yes, but….”, the ego says. “I can’t just let go…” With the “knot” in the system we then become like victims of our automized emotional response and behavior. Feeling stuck, alcohol, drugs, emotional roller coasters, hanging out with suckers, or abusers, becoming abusers, overeating, not eating, sleeplessness, bruxism, depression,Continue reading “Overcome blockages”
No, it is not just the power of positive thinking. It is the action that goes with it.
Victim or Creator?
Establish a healthy weight with mindfulness
From Stress to relaxation with easy techniques you can practice anytime, anywhere
Trying is not enough. Make up your mind rather than just try … http://theWalkingGuru.org
Sleeping problems can drive us nuts. Sleeping disorders are very common. Sleep just happens. Or it doesn’t . How can we make us sleep better?
Living your Facets.
Do you know this feeling: days are getting shorter and colder and motivation to get up drops a few degrees a day just by envisioning the season to come? Depression and #depression anxiety hit easier when the days get shorter. Less light, less social contacts, more cold. Those who suffer from the addiction to ponderContinue reading “10 Soul Vitamins for the Coming of Autumn”
Meditation Techniques and positive Psychology are scientifically proven to enhance the healing process
It is easy to be at ease on vacation or in a yoga class…. Happy and healthy in most stressfull situations? Here is a funny post how and what you can learn on tv if you know how to interpret right! 10 Stress Relieving Tips From ‘Law and Order: SVU’ http://on.mash.to/1695j3S via @mashable If youContinue reading “Better Health is a choice”
Change of lifestyle habits to conquer in obesity, high blood pressure, lack of motivation or burnout syndrome.