If this idiot could just get it

Answers require asking the right questions.  Finding an answer to a problem requires defining the problem. What we think is the answer to the problem can be just our perception and interpretation of reality. (If this idiot could just get it). What really happens may be a totally other story. Any situation we face we see though our [...]

20 Reasons to meditate regularly

Establish a healthy weight with mindfulness

Mindfulness

From Stress to relaxation with easy techniques you can practice anytime, anywhere http://theWalkingGuru.org

Stress Management – enter a state of Ease

Changing stress response habits can be Fun!