Suffering from poor habits?

How to motivate for better lifestyle choices: training awareness and responsibility

20 Reasons to meditate regularly

Establish a healthy weight with mindfulness

Smart Goal- Setting Techniques

To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor. Read more:

I love my Snacking

Healthy habits made EASY. Makes sense?

Does Exercise boost your mood?

Does Exercise really boost your mood? Read about scientific research results. Here is my observation of thousands of clients: Exercise may boost your mood depending on what you focus on during exercise. Some clients thinks about their stress at work, stress at home, stress living in the city all the time or they stick mentally [...]