How to motivate for better lifestyle choices: training awareness and responsibility
Establish a healthy weight with mindfulness
To set goals is the #1 predictor of success. In other words, by not setting a SMART goal, you miss the most important success factor.
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Healthy habits made EASY. Makes sense?
Does Exercise really boost your mood? Read about scientific research results. Here is my observation of thousands of clients: Exercise may boost your mood depending on what you focus on during exercise. Some clients thinks about their stress at work, stress at home, stress living in the city all the time or they stick mentallyContinue reading “Does Exercise boost your mood?”