The Westerner Syndrome

How to find harmony and contentment in demanding circumstances

Expect the Best!

When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight. All the little messages we send to our subconscious with our thoughts and feelings have a directContinue reading “Expect the Best!”

Cool tool to motivate for healthy habits

SlimKicker is a cute little phone application to help you focus on healthy habits the easy way! Receive an email with a easy to apply hint to improve your eating and exercise habits step by step. Use the app and make your lifestyle change an enjoyable game – no obligation, just motivating information! This toolContinue reading “Cool tool to motivate for healthy habits”