How to find harmony and contentment in demanding circumstances
Less talking more action! Feeling good is a natural consequence of daily lifestyle choices.
How to lose weight and keep a healthy weight longterm
Weight Loss and Stress Management is a chance to enhance your quality of life for good while enjoying the process.
How to successfully reach your health goals and maintain them
Weight loss or burnout can be an opportunity to learn how to change habits, become aware of unconscious habits and start owning and using your real power!
A healthy weight is a lifestyle choice. Check out 10 great strategies to loose weight and stay healthy!
Healthy habits made EASY. Makes sense?
How weight loss becomes easy
Tony Robbins explains what it takes to create permanent Change
When we choose to focus on a positive outcome of a problem our immune system, physical and mental health stays stronger than when in worry and doubt. It is not easy to stay positive when things get tight. All the little messages we send to our subconscious with our thoughts and feelings have a directContinue reading “Expect the Best!”
SlimKicker is a cute little phone application to help you focus on healthy habits the easy way! Receive an email with a easy to apply hint to improve your eating and exercise habits step by step. Use the app and make your lifestyle change an enjoyable game – no obligation, just motivating information! This toolContinue reading “Cool tool to motivate for healthy habits”