I love my Snacking

When it comes to healthy habits, the “harder the better” rule does not apply.Like snacks

You are used to snacking? Great! I love snacking too!

Here is what you do to easily choose great Food for great Energy:

Fill your fridge with all kinds of fresh fruits and vegetables.
Get some nuts and seeds as well as health bars to take out.
Take 1-2 minutes to prepare a healthy snack like this one:

All you need is 1-2 minutes, water to wash the fruit and a knife to cut it.

The 1-2 minutes you spend prepare you to get out of the brain into the here and now. So when you are ready to eat, you really eat with awareness and taste the delicious bites. ENJOY!!!

Check this out: Yaduma™ Walking Meditation

Please SHARE with people who are challenged with negative thinking and acting patterns and

LIKE our Facebook Page to spread the word with one click HERE!


Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s