Do yourself some Good – Shake it!

Yum! And so easy. A bit like painting a picture: take a color you like and add on. Every day different. Today it's deep yellow of very ripe bananas, pineapple, almonds, rice milk, ice cubes for the smooth consistency and most importantly GINGER to blow your mind <a Please don't forget to SHARE with friends [...]

Understanding Stress for Dummies

Why do you gain weight if you are under stress? Explained by TheWalkingGuru.org

Can’t control Coffee intake?

Too much coffee intake! Here is am experiment )

Tired? Lack of Energy? Can’t Concentrate?

What does it take to successful AND fit, relaxed & healthy? One part is mastering your mind: The way to think, react to stress, relax, choose positive thoughts rather than putting energy into pondering over stuff you want to change. Also, whom you surround yourself with is important. If you hang out with loud, unfocused, [...]

I love my Snacking

Healthy habits made EASY. Makes sense?