Tag: relief stress

• Understanding Stress for Dummies

  Why do you gain weight if you are under stress? Explained by TheWalkingGuru.org

  Manuela Stoerzer

  July 11, 2013

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  business coach, cope stress, Creativity, healthy recipes, how weight is related to stress, Innovation, Life Coach LA, LIfe Coach Santa Monica, Life coaching, Lifestyle, Motivation, Personal Trainer Malibu, Personal Trainer Santa Monica, Recipes for better health, relief stress, Stress, stress and weight, Stress Management, stress response, weight gain and stress

• WALKING as Stress Coping Strategy and for Psychosomatic Problems

  The head is directly connected to the body – meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems:…

  Manuela Stoerzer

  July 26, 2011

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  Coaching, cope anxiety, cope stress, Exercise, Lifestyle, Motivation, Power Walking, relief stress, Sports, Stress, Walking, Walking Program

• Motivation to Exercise

  How do you motivate yourself to find the time and energy to exercise? If you are one of that kind who…. is convinced not to enjoy exercise has no time to spend for exercise was never sportive has a big resistance to get started….. or similar, How about exercising for the sake of feeling good…

  Manuela Stoerzer

  April 22, 2011

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  Emotions, Exercise, Motivation, relief stress, Stress Management, Walking