Why laughing is good for you

Easy start into a new lifestyle: laugh!

Balanced for the winter season

When days get shorter we get less light and less outdoors activity. Science has shown that even 15 minutes outdoors walks a day can make a severe difference in your emotional wellbeing during the winter season. For those who  have a tendency for winter depression, suffer easily from mood swings in the cold season or [...]

Enjoy!

People who don't enjoy life risk to become unenjoyable.

DREAM to allow new solutions appear!

Imbalance, dis-comfort, dis-ease, dis-stress to me are signs to check back with your-self. What is it that does not quite fit, where do I need to adjust my current heading? How do I feel? Not only Am I functioning? Do I meet my physical, emotional, social and spiritual needs? What are my individual needs? How [...]

Discover your inner motivation with WALKING MEDITATION

            http://hometownstation.com/images/stories/Podcasts/aliveandwell-oct19-2011.mp3   This is a RADIO interview informing how WALKING MEDITATION can help you introduce new healthy habits, change the chip and become fit, relaxed and energized.   Enjoy your day, everyday! Open up for new ways to deal with your current situation, switch to a positive mindset, create [...]

How to trust in the Good?

Faith is trusting in the good. Fear is putting your trust in the bad. Rhonda Byrne We sure prefer to trust in the good rather in the bad. However, if you have experienced a lot of bad in the past you easily expect more bad things to happen. When you are stuck in problems you [...]

Reconnecting in and with Nature

Coming back from a  hike behind the house in the mountains of Lake Tahoe, I feel totally in peace and very much appreciate the pleasure of walking on the Tahoe Rim Trail - very close to God! When I first discovered the benefit of physical and mental wellness during Walking Exercise  in 1992 I had [...]

Stock Market causing Strokes?

Last week the stock market went down rapidly, the 9th strongest fall, they said. Then yesterday an even bigger drop, the 5th biggest drop. Lots of people lost a lot of money within days. And even more people are very concerned about the world economy and the consequences for world population. Imagine the mental and [...]

WALKING as Stress Coping Strategy and for Psychosomatic Problems

The head is directly connected to the body - meaning: your thinking influences your body reactions. That is why learning new stress coping strategies during Walking sessions helps you in different ways, whether you suffer from psychosomatic problems, lack of motivation or risk factors due to stress such as HBP, cholesterol, weight or sleep problems: [...]

Motivation to Exercise

How do you motivate yourself to find the time and energy to exercise? If you are one of that kind who.... is convinced not to enjoy exercise has no time to spend for exercise was never sportive has a big resistance to get started..... or similar, How about exercising for the sake of feeling good [...]

Change your thinking

If you want to change your habits you may want to change your thinking first! Think: I hate sports and it works. You keep on hating sports. Think: I love to experience something new. Go for a walk and observe what happens inside like a new perspective. Some may observe nervousness or resistance at the [...]

Emotions

If emotions are coloring for life, I prefer the bright colors.... Yet, without black, no white, I guess. How coping with unpleasant, threatening, fearful situations? A message, the transmitting of an information is enough to cause a stroke in some people.... Being aware that emotions are nothing but a current state of the "emotional body" [...]