Coaching Session to Stop Smoking

Ready for a Change? Tired of some old habit that keeps you trapped? Check this out - a 10 min sample coaching class to #stop smoking. Learn how to free yourself from old programs running your system and enjoy life fully.

Why Focus on the Path

Weight Loss and Stress Management is a chance to enhance your quality of life for good while enjoying the process. http://yaduma.com

How to be more creative

Find out how to become more creative with Walking Exercise

Why laughing is good for you

Easy start into a new lifestyle: laugh!