How your personal Code of Ethics relates to Health and Wellbeing

Dogs don't lie. Dogs feel when you are lying, pretending, manipulating. They empathise your fear, your anger, your joy. That's real for them. You can't lie to them. They respond to your energy. Every thought you think has an energy to it which translates into an emotional vibration. That's what the dog feels, no matter [...]

How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just "shut off". Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those "ugly feelings" aside. Remedies for that  "dis-ease" range from alcohol, soft [...]

Something new coming up…

How to change the quality of thoughts?

Success is who we become

As Coaches we work with clients who want to change something about their lives or companies who what to enhance their employees' performance. What does success mean? The other day I was having a hot chocolate in a coffeeshop that serves mainly foreign clients. Instead of getting a hot chocolate I got a chocolate pudding. [...]

Coaching Session to Stop Smoking

Ready for a Change? Tired of some old habit that keeps you trapped? Check this out - a 10 min sample coaching class to #stop smoking. Learn how to free yourself from old programs running your system and enjoy life fully.

BE yourself – Balance free by Nature

Report of how a 3 months jungle experience impacts life - being present, being yourself, balance by nature

I love Change!

The only constant in life is change. How to shift from being the victim of a situation to creating a new possibility

Why Focus on the Path

Weight Loss and Stress Management is a chance to enhance your quality of life for good while enjoying the process. http://yaduma.com

Why Coaching?

Coaching can help you gain clarity, strength and energy to do the next step. It can support you heal from formerly limiting conditions or addictive patterns. By a Coach asking you questions you start thinking other than the habitual thinking circles. Naturally, this widens your perspective and allows you to feel what is right for you [...]

How to be more creative

Find out how to become more creative with Walking Exercise

How to Stay Balanced in Busy Times? -Everyday Tool for Fulfillment-

How do you stay balanced in busy times? Do you find yourself planning ahead a lot and missing the moment? Or do you ponder about things from the past, feeling stuck in an emotional or mental habit? Do you see more half empty glasses than half full glasses?Maybe you experienced this: you work on something, [...]

Why laughing is good for you

Easy start into a new lifestyle: laugh!