How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just "shut off". Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those "ugly feelings" aside. Remedies for that  "dis-ease" range from alcohol, soft [...]

The only time to live

Yes, but... You know that one? Time to change and get out of that comfort zone, that is not really comfortable after all...