How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just “shut off”. Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those “ugly feelings” aside. Remedies for that  “dis-ease” range from alcohol, softContinue reading “How to make your mind your best friend”

The only time to live

Yes, but…
You know that one?
Time to change and get out of that comfort zone, that is not really comfortable after all…