Energywork to cope with Fear of the Unknown

One of the reasons why we get stuck is fear of the unknown that comes in the future. What we need to be focusing on is how we are here and now. Change is being manifested, here and now, in fact in every moment, not tomorrow. How you vibrate is how you are. In otherContinue reading “Energywork to cope with Fear of the Unknown”

The other side of the coin – “DENIAL”

Living in a world of duality every freaking thing has another side to it. More of one doesn’t necessarily increase the pleasure. Let’s take addiction: you need more of the same drug to make the hype higher, wether we are talking about “regular” legal or illegal drugs, or alcohol, surfing the net, excessive work or sports, whateverContinue reading “The other side of the coin – “DENIAL””

How to make your mind your best friend

You know that feeling: Situations are changing all the time and the mind is sticking to the problems on the way. It seems hard or almost impossible to just “shut off”. Plus: what we judge as negative emotions make life even more uncomfortable. Unless we somehow manage to push those “ugly feelings” aside. Remedies for that  “dis-ease” range from alcohol, softContinue reading “How to make your mind your best friend”

How to make use of challenging life situation

Most of us have had some kind of depressive experience. Losing a loved one, losing a job, money, burn-out, cancer, divorce, you name it: there are endless reasons for losing hope and faith or being depressed. Yet, if it lasts too long, it shows that we have not learned to cope with life situations andContinue reading “How to make use of challenging life situation”

DEPRESSION ANXIETY

DEPRESSION ANXIETY versus JOY of LIFE Did you ever suffer from depression or grow up in an environment of depression, alcohol and negativity? Did you ever experience an almost constant lack of joy, energy, light, hope or air to breathe? How does undiagnosed depression correlate with • Alcohol consume • Alcohol disease • Drug abuseContinue reading “DEPRESSION ANXIETY”