Tag: risk of burnout

• 12 Ways to Cope With Depression

  

  Today we know that well-being is the result of daily lifestyle choices that influence hormones such as dopamine, serotonin, oxytocin and endorphins. Below is a list of behaviours that can help you boost your mood. Common sense tells you: Do not wait until you feel like doing it! Read article: https://thewalkingguru.org/2022/09/12/12-ways-to-cope-with-depression/ View post to subscribe…

  Manuela Stoerzer

  September 12, 2022

  BLOG, compassion for yourself and others, Understanding Oneself and Others

  anxiety, burnout prevention, Depression, depression anxiety, depression remedy, depression symptoms, depression therapy, fear of depression, hopelessness, Motivation, risk of burnout

• Three Things to Feel Good

  

  To cope with stress, burnout and depression a simple daily 3-minute routine before bedtime can help

  Manuela Stoerzer

  October 27, 2017

  BLOG, Understanding Oneself and Others

  Burnout, depersonalization, Depression, efficacy, exhaustion, negative thoughts, negativity, perception, positive emotions, resilience, risk of burnout, serenity, Stress, three good things